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Renew Your Body – Lose Fat Now

If you want your body fat to come off now, then it’s time to take some serious action. You’ve probably been thinking about losing weight for a long time, but actually doing something about it can be difficult. What you need is motivation (which you should have, isn’t lean motivation enough?) and a positive attitude. Sure, you won’t see results after the first day, but wait until you’re 3 weeks into the regimen – that’s when you’ll start to see real body changes and that’s when you’ll get the motivation you need to keep going.

If you want to lose body fat, it’s simple: burn more calories than you consume. Sounds simple enough, right? And it’s easy. Unfortunately, there are many people and companies that make weight loss sound like rocket science, when it’s actually one of the easiest things in the world to understand. There’s no doubt that diet pill companies and miracle exercise equipment manufacturers love to make weight loss seem difficult and impossible, but it doesn’t have to be. If you can put all such things aside and focus on the basic rules of weight loss, you can succeed.

So what should you eat when you’re losing weight? Or more to the point, what can you eat? Plenty of vegetables should be eaten – at least 4 servings a day. Add to that a good dose of fruit and plenty of water and you have half the menu. The other half can consist of either lean meat or lentils, rice, beans and other similar foods if you are vegetarian. In fact, vegetarianism can be good for weight loss because meat contains a lot of calories. If you’re a carnivore, limit it to two nights a week of red meat and one to two servings of fish or chicken a week.

Foods high in carbohydrates are not necessarily unhealthy, but they can be high in calories. Things like pasta and potatoes are high-carb foods that can make you bloated. You don’t have to eliminate them from your diet, but limiting them will help you lose weight. Then there is the issue of junk food and snacks. Do you need to banish them forever? Well, no. No need to deprive yourself of any guilty pleasure. Make it sparse and limited. For example, indulge in ice cream once a week and make sure you stick to your limits.

These healthy eating tips combined with exercise will help you get leaner and have more energy.

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