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Cheat Meals and Weight Loss – How to Cheat and Still Lose Weight

If you can eat healthy for most of the week, you should definitely treat yourself to a cheat meal at the end of the week. The problem is that sometimes a person doesn’t want to start dieting again once their cheat meal is over.

Cheat meals are foods that are eaten when a person wants to break free from their diet for a temporary period. Cheat meals often involve eating some form of fast food, chips or sweets.

Sometimes a person can eat cheat meals all day. For example, a person can follow their diet from Sunday to Friday and designate Saturday as a cheat meal day. If you can eat healthy for most of the week, you should definitely treat yourself to a cheat meal at the end of the week.

The problem is that sometimes one doesn’t want to start the diet again once the cheat meal is over. After a cheat meal, people tend to crave their favorite foods even more and are likely to try to justify not going back on their diet right away. The solution to this problem is very simple. Instead of a cheat meal, eat only what you want. Don’t give up croissants or pizza or cookies or fried chicken. Always eat what you like.

The secret to losing weight is counting calories, not eating rabbit food all the time. If you don’t like lettuce and carrots, then don’t eat lettuce and carrots. The key is to know your personal calorie requirements. You always have to keep in mind how many calories you can eat before you gain weight.

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