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Ketogenic Diet Menu For The Beginner: Understanding SKD, TKD And CKD

If you’ve decided to lose weight this spring, you might want to consider the ketogenic diet. The diet has been around for a long time and was once used to treat patients with epileptic or seizure problems, especially among young children. Nowadays, the diet has lost popularity with the advent of prescription drugs that treat the health problem. However, the diet is used by many dieters around the world because of its effectiveness, and although diets have their side effects, knowing the diet and following the rules can help them lose weight without compromising their overall health.

Beginners in particular should have a brief overview of the diet and meal plan to help them make an informed decision if they decide to diet on their own. As always, people with medical conditions should consult with their health care provider so they can help patients adjust to a meal plan or monitor them to ensure that ketogenic therapy is not affecting their health.

3 types of ketogenic diets

A ketogenic diet is a high-fat, low-carbohydrate diet with a reasonable amount of protein in the food. They are further divided into three types, and depending on the daily need for calories, the percentage varies. Diets are often prepared at a ratio level such as 4:1 or 2:1, with the first number indicating the total amount of fat in the diet compared to the protein and carbohydrates combined in each meal.

Standard – SKD

The first diet is Standard or SKD and is intended for individuals who are not active or lead a sedentary lifestyle. The meal plan limits the diet to 20-50 grams of carbohydrates. Fruits or vegetables that are starchy are limited from the diet. In order for the diet to be effective, it is necessary to strictly follow the meal plan. Butter, vegetable oil and heavy cream are widely used as a substitute for carbohydrates in the diet.

Targeted – TKD

The TKD is less strict than the SKD and allows you to consume carbohydrates, albeit only in a certain portion or amount that will not affect the ketosis you are currently in. The TKD diet helps dieters who do a certain level of exercise or training.

Cyclic – CKD

CKD is more suitable for those who are into strength training or intense exercise rather than beginners as it requires the dieter to follow the SKD meal plan for five days a week and eat/load on carbs. the following two days. It is important that dieters follow a strict regimen to ensure that their diet is successful.

This is just a brief overview of the ketogenic diet and hopefully they will help you decide if the diet is of interest to you. For a detailed discussion of the benefits and effects of a diet plan, it is best to consult with your healthcare provider.

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