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The Health Benefits of Weight Lifting & Strength Training

Resistance training, also known as strength or strength training, has become one of the most popular forms of exercise both for increasing an individual’s physical fitness and for fitness athletes. No disrespect to cardio, but if you want to lose fat, get in shape and move everything in your path, weightlifting is it. Experts agree. Heavy lifting is in! You can’t swing a kettlebell these days without hitting some exercise guru, exercise program, or book that advises women not only to lift weights, but to lift heavier weights.

Research shows that lifting weights consistently not only maintains bone mass, but helps build new bone, and lifting heavy weights will build bigger, stronger muscles, strengthen the muscles that surround and support your joints, and help prevent injuries. If you have osteoporosis, you should seek the advice of a personal trainer, and if you can’t afford one, don’t worry about it. Susie Hathaway, certified personal trainer, teaches you how to safely strength train and slow bone loss in two workouts a week—no long-distance cardio. follow the few simple steps on the DVD included with her book and you will reap the benefits of weightlifting…

Another benefit of weightlifting is that it increases testosterone levels in men and women. When you lift weights, your body begins to release natural growth hormone and healthy levels of testosterone. Testosterone helps you burn body fat, build muscle, induce good mood and increase sexual function. If you are a woman of this age, strength training, interval training will normalize your testosterone levels and help you get through menopause. This is not a drug or bio-identical hormones, these are secret to help you stay healthy.

Benefits of weight lifting

If you knew that a certain type of exercise could benefit your heart, improve your balance, strengthen your bones and help you lose weight while looking and feeling better, wouldn’t you want to start? Studies show that strength training can provide all of these benefits and more. Most athletes perform strength training as part of their overall training program. Their main concern is not how much weight they can lift, but whether the increased strength from training leads to better performance in their sport.

Strength training and chronic disease

Studies have documented the many wellness benefits of strength training, including helping people with chronic illnesses lose weight and manage their conditions. If you have arthritis, strength training can be as effective as medication in reducing pain. And for the 14 million Americans with type 2 diabetes, strength training, along with other healthy lifestyle changes, can help improve glucose control.

How to add weightlifting to your routine

If you want to add weight training to your routine, you have a few options. You can hire a personal trainer, go to a gym, or get a strength training program that allows you to exercise in the privacy of your own home. You can also use your body weight as resistance, squats on a chair, push-ups, planks are very effective. If you have health issues, ask your doctor what type of strength training is best for you. According to The American Council on Exercise, when you do strength, power or resistance training, your body requires more energy. The more intensively you work, the more energy is needed. This means more calories burned during exercise. There you have it, the health benefits of weight lifting and weight training,

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