How Many Days A Week Should I Do Weight Training How To Get A Swimmers Body Without Even Swimming

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How To Get A Swimmers Body Without Even Swimming

Achieving a swimmer’s body like an Olympic swimmer is a goal for many people, but they feel it takes hours of work to achieve. Fortunately, it is not that difficult to have this type of attractive body.

There is a consensus among men and women that some of the most attractive figures are those of athletes, namely gymnasts, sprinters and especially swimmers. The reasons why this body type is considered highly attractive are 1) it is not overly muscular and 2) it is symmetrically proportioned.

When we think of someone like an Olympian, we think of someone who spends hours every day, seven days a week swimming, doing endless cardio, maybe lifting weights and eating right, etc. Because ninety-nine percent of us don’t fall into that category of elite athlete it’s easy to think that having a swimmer’s body is beyond our reach.

How to get a swimmers body

You probably think my answer will be START SWIMMING. I will tell you that you don’t have to jump in the pool and swim. You can if you want, but it’s not necessary.

The trick to achieving this type of physique lies in the type of exercise you do.

You will need to change your workouts as follows:

  • Perform cardio workouts in short, intense intervals.
  • Do strength training in lower repetitions with higher weight.

How your cardio workouts should be structured

Choose any type of cardio workout or exercise. Exercise can be swimming, sprinting, stationary bike, skipping rope, treadmill, elliptical, it’s your choice and it can be any type of cardio exercise.

  • Heat at a gentle pace for 10 minutes
  • Perform at around 80 percent of your maximum speed for 1 minute
  • Walk slowly for 2 minutes
  • Walk fast for 1 minute
  • Slow 2 minutes

Continue this sequence for a total of 15 to 15 minutes, then cool down by doing slow-paced cardio for 10 to 15 minutes.

How to strength train to look like a swimmer

You can do dumbbells, barbells, free weights, machines, resistance bands, kettlebells, or bodyweight exercises. Simply use the type of exercise equipment you prefer. Your workouts should be short and intense. Do not perform strength training for more than one hour. Your reps should be in the range of 4 to 5 reps and 4 sets per exercise.

Knowing how to get a swimmer’s body isn’t too difficult and doesn’t require long workouts. By simply following some of these tips, you can learn to look like an Olympic swimmer without jumping into the pool.

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