How Many Days A Week To Walk To Lose Weight 5 Ways To Lose Belly Fat

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5 Ways To Lose Belly Fat

Want to lose weight but not sure how to get rid of that pesky belly fat? Here are five tips to make belly fat a distant memory!

Limit carbs and sugars. There is a main reason why the low carb diet is so popular. It’s a diet that works because it eliminates the carbohydrates, starches, and sugars that are consistently responsible for weight gain. By cutting out these unnecessary items from your diet, your ability to lose weight increases tenfold. Now, this is not meant as a way to give a blanket endorsement of a low carb diet plan. This is not a healthy or balanced diet, but the basic concept of what it eliminates makes it a diet worth exploring.

Limit your intake of saturated fat. Saturated fat is a type of fat that is LOADED with calories. So, when you eat food that is high in saturated fat, you will absorb a lot of calories that will be difficult to burn. This is why it is important to stay away from fast food restaurants and other places that are notorious for selling foods that are full of junk and unnecessary saturated fat. So stick to lean meats and green vegetables and stay away from gross saturated fat!

Walk More. The lifestyle we live today is increasingly sedentary. This is not a good thing because the more we sit, the fewer calories we burn. So it goes without saying that we need to be a little more active to burn off some of those calories. Now, this doesn’t mean that one needs to jog, run, or participate in a vigorous program (although those exercise methods melt fat!), but walking for about 20 minutes a day will help you lose weight. No, it won’t be radical in terms of how much it will burn, but over time it will begin to lose weight in small steps.

To drink a lot of water. Water intake is often overlooked, despite being a very important part of a weight loss program. Water helps regulate fluid retention and helps keep your metabolism running. A fast metabolism is great for burning calories, so why not speed it up?

Do some strength training. Cardio just isn’t enough to burn calories. You need to lift weights at least three days a week because increased muscle mass will lead to better calorie burning because muscle mass also increases metabolism. It also has a number of other benefits that will lead to a much healthier life, and that’s a great thing.

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