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Is the Element – Ballet Conditioning Workout DVD Good For Losing Weight?

There are several ballet DVDs on the market and the question is often asked – will ballet training help me lose weight? We’ve all seen dancers and the coveted dancer’s body, so you’d assume the way to get it is through ballet training.

One thing to note is that just working out on a ballet DVD a few days a week won’t get you into the shape of a dancer. Ballet dancers spend hours a day training in addition to watching their diet. Not all ballet workouts are created equal. Some focus on building core strength, some focus on flexibility, some teach the basic moves that ballet dancers do, some incorporate ballet-based moves into a more cardio-based routine, and others are structured like a traditional ballet class.

You will want to choose your ballet workout DVD based on your own strengths and goals. If you’ve never danced before, choose something suitable for beginners to learn proper form and body positioning. This will change your results. With ballet, you can’t just approximate the movements – correct positioning is critical to performing the movements correctly and seeing the changes in your body that you want to see.

Consider the Element: Ballet Conditioning DVD – it’s made with beginners in mind, but can be mastered by more experienced dancers as well. The workout DVD is about an hour long and is full of ballet-inspired exercises designed to work your core and especially your legs. With intense leg work and high repetitions, you’ll burn calories and build muscle in the muscle groups you worked on during the DVD. Is it enough to do the DVD alone to lose weight? If you want to see fast weight loss results, you will need to change your diet. However, if you practice the ballet fitness DVD 5-6 times a week consistently – you will definitely see changes in your body.

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