How Many Days Of Cardio Per Week To Lose Weight Top Secrets to Achieve Weight Loss and Lose Fat Fast

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Top Secrets to Achieve Weight Loss and Lose Fat Fast

When it comes to weight loss, there always seems to be a new exercise program or some type of training to help. Often these are just new marketing campaigns designed to entice untrained individuals to overpay for something that can be achieved at a much lower cost. Still, if you search hard enough, you can find several good types of training programs to achieve optimal weight loss.

The best way to lose weight is subjective to each individual, but if you use the best program that suits your needs, you will be ahead. Let’s discuss some popular training techniques that will help you lose weight fast.

Types of training methodologies:

HIIT – is known as “High Intensity Interval Training” sometimes also called high-intensity interval training. This type of training is a more defined form of your classic interval training. The strategy is usually in cardiovascular form, but can also be applied to anaerobic exercise and is very adaptable to any given need. It involves short bursts of high-intensity exercise immediately followed by periods of low- to moderate-intensity rest.

CrossFit – A strength and conditioning system built on constantly changing, often random, but functional movements performed at high intensity. Including weightlifting, cardio, etc. Basically anything you can think of in CrossFit is more than likely.

So this must be the latest type of gimmick to sell, right? In fact, both of these specific types of training date back to 1937, when Swedish trainer Gosta Holmer developed the fartlek. Fartlek means “speed play” in Swedish and is a training method combining continuous training with interval training. However, it differs from traditional interval work because it is unstructured. The intensity or speed varies according to the athlete’s wishes. Sounds familiar, right?

When we break down the two types of training, I don’t seem to find much of a difference in either. Both are highly adaptable to individual needs. While HIIT primarily focuses on cardio, you can still modify it to apply equally well to anaerobic exercise. In the same way as a CrossFit workout. If you remove the CrossFit name, what’s left?

Conclusion

So what’s the difference?

Well, there really is no difference.

Which one is better?

Neither is better than the other, it depends on your own needs for the current goals you want to achieve. If you are looking for the best way to lose weight, these training methods can help you. If you maintain a caloric deficit along with limiting your fat intake. The fastest way to lose weight is to count calories daily either online or through a smartphone app, always making sure you are at least 360-500 calories short of what you need to maintain your current weight. You can achieve 0.5 to 1 lb of fat loss per week if you follow one of the above programs. Health professionals claim that nutrition plays up to 50% of the role in weight loss. Some top athletes even claim that nutrition is 70% of their results. So whatever training you choose, don’t forget about nutrition!

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