How Many Days Of Cardio Per Week To Lose Weight Weight Loss With Body Building Routine – Tips and Strategies

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Weight Loss With Body Building Routine – Tips and Strategies

If you’ve ever seen a bodybuilder, whether in real life, in a magazine, or on television, you can see that these athletes have lean, muscular bodies with virtually no body fat. You can usually see their six pack abs pretty well. Their abs themselves show that their body fat is very low, because the more your muscles are visible, the less fat you have. Body fat is measured as a percentage and the 2-4% range is usually the norm for most bodybuilders.

The topic of this article is about weight loss and how to use body building to achieve your goal, and why I gave you the previous illustration of body fat is because the less fat you have in your body, the lighter you will be. Fats are excess calories in your body, and fats have more calories than proteins and carbohydrates. So if you consume more fat, you will get more calories and you may end up storing the excess calories as fat stores in your body.

A weight loss workout routine is an ideal weight loss plan because a bodybuilder exercises regularly and pays strict attention to nutrition. Bodybuilding is a highly recommended sport if a slimmer wants to achieve his goals. With weight training, an individual adopts a different mindset with weight loss. He will be more disciplined, more patient, more determined just like the qualities of a bodybuilder. And naturally, he will have better health and be less prone to diseases such as cardiovascular system, diabetes, high blood pressure and others.

So what exactly does a bodybuilding routine consist of? A bodybuilder usually trains with weights several times a week and also performs bodyweight exercises and eats several quality meals a day. He also does cardio several times a week. Since a bodybuilder usually competes in competitions, they have to follow their routine very carefully, and that’s what you should do too, even when you’re not competing. Why? The simple reason is that if you follow such a strict routine, your weight loss success will become a reality sooner than you originally thought. Here are some tips and strategies.

When you exercise with weights or do bodyweight exercises, you are essentially toning and strengthening your muscles. And you know what? Muscle speeds up your metabolism, which benefits you because your body will be more inclined to burn fat than store it. Also, when you do strength training, you also burn fat because you will sweat. Sweating is a key factor in burning fat and excess weight. Then you also need to do some cardio training like running and cycling. You can do these activities in a gym with machines or in nature. The frequency of your weight loss is also crucial. You can do bodyweight exercises 4x a week, different body parts a day, and cardio 3x a week for about 45-60 minutes per session. Do cardio on non-weight training days. In principle, it is better not to mix cardio with strength training. If you do cardio first, you might be a little exhausted from weight training afterwards. And conversely.

Since you will be training hard, you should pay strict attention to your nutrition because if you don’t, all your hard work will go to waste. Avoid foods high in saturated fat and soft drinks that are full of sugar. Don’t just eat something. If you don’t know what to eat, here is a nutrition guide for your weight loss goals. Eat more quality protein and choose complex carbohydrates, but be moderate. Some valuable sources of protein are skinless chicken breast/turkey breast, egg whites, white fish, lean red meat, tuna, salmon, cottage cheese, and skim milk. Some valuable complex carbohydrates are whole grain cereals, oatmeal, oat cakes, wheetabix, shredded wheat, brown rice, corn, yams, lentils, potatoes, sweet potatoes, bagels, dark bread, whole grain bread, spaghetti and macaroni.

Don’t forget to eat vegetables like broccoli, green beans, asparagus, tomatoes, lettuce, garlic (garlic has been shown to be great for weight loss) and eat fruits like banana, orange, kiwi, papaya and grapes. Opt for healthy fats like canola oil and olive oil. Opt for healthy cooking techniques such as boiling, baking or steaming. Drink plenty of water at least 8 glasses or take at least a 1.5 liter bottle with you. Go for 4-6 small meals a day instead of 3 big meals. And eat every 2-3 hours. Eating small meals regularly will boost your metabolism, which will put your body into fat-burning mode instead of storing it. Get enough sleep every day.

If you follow a body building routine with determination, discipline and patience, I guarantee you will shed pounds like never before. Give it a few weeks before you start noticing changes in your body fat and weight, and before you know it, you’ll be on your way to getting the body of your dreams. Good luck.

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