How Many Hours A Week Of Exercise To Lose Weight Muscle Strengthening Weight Loss Exercises

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Muscle Strengthening Weight Loss Exercises

Tired of being bigger than you want to be? Do you want to lose weight and strengthen your muscles at the same time? There are a lot of exercises to strengthen muscles for weight loss, but this article will only cover a few types of exercises.

Let’s start with the main key to weight loss. This might surprise you because it’s not some silly pill or fad diet. The key to weight loss is diet and exercise. Specifically, aerobic exercise. Yes, that means you have to get off the couch or chair and actually do some work to lose weight.

The best exercise to help you lose weight and build muscle strength is swimming. Swimming can be very enjoyable and is a great way to shed some pounds. When you swim, you use a lot of smaller muscles that you don’t use in everyday things. It’s a great way to get in shape and can be quite relaxing too.

Other options for your aerobic exercise include running, playing tennis, golf (without a cart), brisk walking, stair climbing, aerobics classes, dancing, or anything that gets you moving. If you really want to lose weight, you should do at least 4 hours of aerobic exercise per week.

Now there is one more type of exercise that will actually strengthen your muscles and help you lose body fat. It’s called a super setting. This is done by choosing two weightlifting exercises and doing them one after the other until you complete 3 sets of each without rest.

For example, you can do bicep curls and super set them up with leg curls. It’s smart to choose upper body exercises and lower body exercises in a superset, but as long as they work different muscle groups, you’ll be fine. You should do 3 sets with a light weight and at least 12 reps per set.

Now you have some muscle strengthening exercises that will also help you with your weight loss goals. All you have to do is get off your ass, turn off your computer and go lose some weight.

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