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Is Racquetball Good For Weight Loss?

The only way to maintain a healthy weight is to burn more calories than we take in. Although the evidence clearly supports this fact, it does not prevent us from looking for shortcuts. Superfoods, fad diets and fat burning pills promise real and lasting results that never seem to come. No wonder Americans are tipping the scales in the wrong direction. According to the latest census, one-third of Americans are obese, while two-thirds are overweight.

Exercise is the answer

As we mentioned at the beginning, expending more calories than you consume is the only way to win the battle of the bulge. The problem, however, is that only a small portion of the US population is physically active enough to operate in a net caloric deficit on a regular basis. According to the Centers for Disease Control and Prevention (CDC), only about 20 percent of American adults get the recommended 2.5 hours of moderate-intensity aerobic exercise each week.

Why racquetball works

While it’s true that any aerobic exercise can help you sweat off the pounds, racquetball is one of the best for a few simple reasons. First and foremost, it’s fun! We cannot overstate the importance of finding an exercise program that is both challenging and enjoyable. Too many adults skip daily exercise because it’s simply boring. In the end, the promise of a slimmer waistline isn’t enough to make you do something you don’t want to do. You need to find an activity that makes you want to go to the gym. Racquetball is exercise.

Advantages

A fast-paced sport that can be played alone or with friends, indoors or outdoors, racquetball checks all the boxes when it comes to a fun, exciting and versatile activity. It also doesn’t hurt that the game does wonders for your passport. According to experts, it is possible to burn over 700 calories per hour playing – depending on your weight and intensity. That’s more than tennis, basketball, weight training and most forms of aerobics.

We’re getting started

If you’re looking for a place to play, check out your local health club. With over 5 million regular players in the US, you shouldn’t have a hard time finding a course in your area. Depending on the facility, they may even lend you a racket and balls. As for the rules of the game, they are fairly simple and straightforward and can often be learned in a few lessons.

How often to play

If your goal is to lose weight, you should play for an hour, three times a week. Since hitting the ball to yourself for 180 minutes a week would be boring, we strongly recommend that you play with a friend. If you can find a partner with the same skill/experience level, that’s fantastic. But you can also benefit if your partner is much better than you, because you’ll be forced to push yourself to the limit and burn a lot of extra calories in the process.

Racquetball is an exciting sport that can help you lose weight and improve your overall fitness while having a lot of fun.

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