How Many Hours A Week To Workout To Lose Weight Top Ten Anaerobic Exercises You Can Do

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Top Ten Anaerobic Exercises You Can Do

When it comes to physical fitness, people are very conscious. People try their best to go to the gym and work out several hours a week just to tone up their body and gradually lose weight. However, you can always try looking at the top 10 anaerobic exercises and see which ones you can do for a change. Since people want to do some things differently, you can try anaerobic exercises.

Heavy weight lifting

This is one of the most popular anaerobic activities. Both men and women enroll in weightlifting classes with the goal of getting sculpted bodies. For those who enjoy it, it becomes a hobby. Finally, they enter competitions and show off their sculpted bodies.

To sprint

This activity is included in the top ten exercises because it is easy to do. Even if you don’t have a track, you can always do some sprints on an empty road. You can even do it in your backyard if it’s big enough for you to sprint.

Jumping rope

Almost everyone loves to jump rope. The more jumps you can do and the faster you are, the better. Usually, jumping rope is one of those training activities that you see athletes doing. It helps them speed up their footwork while building endurance.

mountaineering

It’s like walking, albeit in an inclined area. You have to move correctly to get up the hill. Like the above activities, this one slowly builds your cardiovascular system, fitness and muscle tone.

Snowboarding

Snowboarding is one of the favorite hobbies of many people. They get an adrenaline rush while riding the slopes and try for a great finish at the end. This activity will also help you master your balance and routines on the go.

Skittles

It’s all about strategy and effort. Although you have to use your whole body to knock down the skittles, you don’t have to exert yourself for too long. You also need to learn how to apply the right amount of force to land a punch.

Archery

Although few people enjoy this sport, it is ranked among the top 10 anaerobic exercises because you need brains to hit the target. Finding the right position for the arrow will definitely help you get the bull’s eye.

Downhill skiing

It’s like snowboarding. The only difference is that you have to balance between your legs and arms because they are separated from each other. Unlike snowboarding, your feet are on the same plane.

Cycling

You don’t have to be a pro to learn how to ride a bike properly. The nice thing about cycling is that you can do it at your own pace. What’s more, you can even go on a tour with it if you have time.

Press Oops

Just like athletes, people do push-ups for them to strengthen their muscles. This also allows them to control their breathing during this activity.

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