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Summer Fat Burning Tips

Summer is a great time to easily burn excess calories and finally lose those pounds you’ve been wanting to shed for a long time.

Forget the stationary bike, elliptical or treadmill. Get out of the gym and get some fresh air. Take advantage of the fat-burning weather and participate in great outdoor cardio activities like tennis, basketball, walking, jogging, swimming, biking, or inline skating.

You will find that participating in such exercises will not even make you want to exercise. You’ll have fun, the time will fly by and you’ll most likely burn more calories than if you were sitting in the gym on a stationary bike.

The summer months are also a great time to take advantage of cross training opportunities to keep yourself busy. You can choose several different activities like the one mentioned above.

There is much more where they came from; fat-burning cardio activities like hiking, mountain biking, volleyball, and rock climbing.

Enjoyable outdoor fitness programs can really help you melt away the pounds, and you’ll have fun doing it. That’s an unbeatable combination.

Here is a sample week of an outdoor cross training cardio program for weight loss:

1 week

Monday: Walk 40 minutes

Tuesday: Run for 20 minutes

Wednesday: Play an hour of tennis

Thursday: Road bike 40 minutes

Friday: In-line skating 40 minutes

Saturday: Hour of hiking

Sunday: Road bike 30 minutes

This is just a sample of what an outdoor cadio schedule might look like for you. The activities will depend on your likes and dislikes and the length of the sessions will depend on your current cardio fitness level.

As you get used to your routine, try increasing the amount of time you spend on certain activities depending on your weight loss goals.

The more intense your exercise, the more calories you burn. In other words, the harder you work, the better you look. But remember, there is a tipping point. You need to find a balance between frequency, duration and intensity. Overtraining will stop your progress cold.

There are 3500 calories in a pound of fat. If you burn 500 calories a day through exercise, you will lose a pound of fat in a week. This is true IF you were burning the same amount of calories as you were taking in each day before adding the exercise regimen.

Consider doing some outdoor activities when the weather is nice and you’ll be surprised how many extra calories you’ll burn because you’re having fun while exercising.

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