How Many Hours Of Cardio Per Week To Lose Weight Fat Loss For Idiots – The Basics of Strength and Cardio Training

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Fat Loss For Idiots – The Basics of Strength and Cardio Training

It is a proven fact that strength training and cardiovascular exercise can burn fat. But how much gym time do you need to reach your weight loss goals? Frankly, the amount of time required is much less than some assume. However, many people will look at fitness professionals with a “ripped” physique and assume that they need to spend the same hours in the gym as a fitness professional. While investing such a time commitment will yield results, finding such a time commitment is difficult. Also, working out for two hours at a time requires a lot of stamina. That stamina needs to be built from the ground up. In other words, you cannot start at an advanced level. Your body needs a gestalt period where it can reach a high level of fitness. So let’s take a look at the basic strength and cardio training programs that one should engage in.

A basic strength training program should consist of a decent mix of compound and isolation exercises. Compound exercises involve more than one muscle group. Examples of these exercises include bench presses, shoulder presses, and squats. Isolation exercises focus on one part of the body and include bicep curls, leg raises, shoulder raises, etc.

In terms of the actual gym time you need, you want to limit the time you spend lifting weights to 3 or 4 days a week and only want to spend 45 minutes and an hour per class. Now, some may think this is too little. However, muscles grow when the body is at rest. So overdoing it in the gym actually hinders progress, not improves it.

Cardio exercise includes any activity that involves movement. Cycling, jogging, playing tennis, etc. are examples of cardio exercises. You can do cardio work at light, medium or high intensity. It is best to stay at an intensity level that is most comfortable for you. Do not rush to rework. As your fitness improves, you can step it up a notch. Simply be patient and you will be able to take on tougher cardio programs.

No matter what level of cardio you engage in, always do it for at least 20 minutes. Anything less will not have much of an effect on burning stored fat. You can also do cardio 5-7 days a week depending on your fitness level and the type of exercise you do. The lower the intensity or the higher your fitness level, the more time you can invest in cardio work. And of course, that will bring a lot of calories burned. This means you will lose weight!

While some choose to do one or the other, it is much better to participate in both strength training and cardio exercise programs. In this way, you will develop your body to the highest level and at the same time you will significantly reduce the volume of fat stored in the body. In other words, you will become leaner and in better shape. Clearly, this is a good goal to strive for!

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