How Many Miles A Week To Run To Lose Weight Bruce Lee Workout – The Secret to His Great Endurance

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Bruce Lee Workout – The Secret to His Great Endurance

Interval training was one of Bruce Lee’s favorite endurance training techniques.

It always surprises me– the more I learn about Bruce Lee. I realize more and more how far ahead of his time he was. Today, research has shown that high-intensity interval training burns more calories and produces more muscle growth than any other training protocol – currently known.

Let’s say you were training to run a mile… You would start by running 440 yards in 60 seconds, then rest for about five minutes. You would slow down to a leisurely jog or walk.

At the end of this interval, you would then run another 440 yards in 60 seconds, followed by another five-minute rest interval, and then another 440 yards again – and so on for the predetermined number of runs.

Bruce Lee’s workout for endurance training should start like this-

Jog lightly at first – then gradually increase the pace and distance – eventually incorporating sprints to develop your wind.

Here are some reasons why you should follow Bruce Lee’s endurance training routine —

It is fast… for beginners you can run 30 minutes a day three days a week for about 90 minutes a week.

Security — jogging is very gradual, you don’t overexert yourself and you can start your own fitness

Improves your heart and lungs — not only your heart and lungs, but also your circulatory system is strengthened by an expanding ability to process oxygen to handle stress. The biggest benefit is the increased performance of the heart and lungs.

You will look and feel better… this type of exercise stimulates blood circulation, tones muscles and gives you a more positive outlook. Running/jogging also reduces fat deposits around the hips and thighs and strengthens muscles and helps flatten the stomach.

You lose weight… jogging is an effective way to lose weight.

Flatter Stomach and Smaller Waist — this type of exercise helps shape the figure and redistribute body fat. In recent studies, male runners decreased their waist size and female runners decreased their dress size by one full size.

These are just some of the benefits that Bruce Lee’s workout for endurance training can provide you. Using this method along with Bruce Lee interval training is one of the most effective ways to increase your speed power and strength.

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