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Walking, Water, and Weight Watchers: The 3 W’s for Weight Loss

I have been seriously working on losing weight for about 2 1/2 months now and many people have asked me what I am doing to be so successful. I answer: “The 3 W’s for weight loss!” Of course, they don’t know what the 3 W’s of weight loss are, so I quickly tell them, “Walking, water, and Weight Watchers.” I know this isn’t a formula that will work for everyone, but it sure does for me! Water is an essential fluid that everyone needs, walking is an excellent form of exercise, and Weight Watchers is a world-renowned weight loss organization that has helped millions of people lose weight and keep it off forever.

Walk:

Walking is a calorie-burning exercise that most of us do for most of our lives. Apart from good walking shoes and comfortable clothes, it doesn’t require any other equipment, so the price is right! But the most impressive thing about walking is the health benefits it provides. Walking is easy on the joints and actually relieves back pain for some people. It has the ability to lower blood pressure, lower cholesterol, reduce the risk of diabetes and heart disease, build muscle and strengthen bones, and of course, lead to weight loss! Try to walk at least 10,000 steps every day!

I have lost 24 1/2 pounds so far, but in addition to the weight loss, walking every day allows me to relax mentally and I feel it lowers my stress levels. The funny thing is, the more I walk, the more my body and mind crave it. Walking has become a very healthy habit for me

Water:

A recent study showed that after drinking 17 oz. of water, both men and women experienced a 30% increase in metabolic rate that lasted about 40 minutes.

A few months ago I stopped drinking soda and replaced it with water. I can already feel the difference in my skin tone and of course it helps me lose weight because it fills me up and makes me less prone to overeating. Drinking water daily is definitely a habit now and it makes me feel so much better! Drink 8.8 oz. glass of water every day to boost your weight loss efforts!

Weight Watchers:

Weight Watchers was founded in the early 1960s by Jean Nidetch. She started by holding small informal meetings in her home to discuss weight loss. These small gatherings have grown over the years and now Weight Watchers has grown into a worldwide community of millions of people dedicated to losing weight.

Weight Watchers is a science-based program that promotes weight loss through healthy lifestyle changes that include mental, emotional and physical health. Weight Watchers meetings are designed to provide weight loss motivation, nutrition and exercise information, and a comfortable environment where members and leaders offer each other support and encouragement. There are hundreds of meeting locations around the world and Weight Watchers is now also offered online.

My Weight Watchers leader is fantastic and I look forward to meeting each week. Not only is she a great role model, having lost 45 pounds herself, she has a natural ability to bring out the best in all of us who faithfully attend her meetings. Armed with science-based research, her own weight loss story, motivational quotes, exercise tips and recipes; she wraps it all in a warm sense of humor to give us the tools we need for the week ahead.

If you’ve been frustrated with past weight loss attempts, try 3W Weight Loss. It’s a healthy way to lose weight and I’m sure you’ll be happy with the results!

Contact me at [email protected] with your success stories (regardless of what weight loss method you used) and I’ll post them on my site!

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