How Many Miles To Run A Week For Weight Loss 5 Golden Rules To Exercise For Fast And Easy Weight Loss

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5 Golden Rules To Exercise For Fast And Easy Weight Loss

If you’re trying to lose weight quickly while improving your overall health and well-being, there’s nothing more beneficial or appropriate than regular exercise. Most skinny-to-fab stories weren’t just about diet pills, supplements, or diets, as the ads would have you believe. Some form of exercise is always involved in losing weight and gaining good health.

Types of exercise

An effective weekly exercise routine should generally consist of three types of exercise: cardiovascular exercise such as brisk walking, jogging or cycling, muscle building and strengthening (generally involving some form of strength training), and stretching and flexibility. Each one offers its own set of benefits for someone looking to lose weight. Cardiovascular exercise will increase your heart rate as you exercise and burn excess calories. Building and strengthening muscle will improve your BMR, or the rate at which your body burns calories, because muscle requires much more energy than fat. Stretching and flexibility will improve your posture and range of motion, protecting you from the risk of exercise injuries.

20 minutes of cardio

When it comes to cardiovascular exercise, you need to continue for at least 20 minutes to burn a significant amount of calories. Short bursts of exercise are not as effective for weight loss as longer, continuous spells. If you haven’t exercised for a long time, start with brisk walking for 20-30 minutes and then you can gradually replace it with jogging over the course of a few weeks.

The right way to start

If you haven’t been very physically active for a few years, it’s best to start by talking to your doctor to discuss your health and what exercises will work best for you.

Variety is the key

The good news is that the human body adapts very quickly. So even though you will see yourself improving, getting faster and stronger very quickly, don’t fall into the trap of setting a fixed and rigid daily workout routine. Once your body adjusts to a certain routine within 1-2 weeks, it will handle it with less effort. As a result, you will burn fewer calories during the same workout and your muscle development will stagnate. Once this happens, your exercise will not lead to any further weight loss. The key is variety and exposing the body to new and higher levels of challenge.

Take a break!

The rest period after exercise is extremely important because this is when muscles repair, grow and get stronger. So if you’re overexcited and don’t allow yourself enough time to recover, instead of achieving tight, toned muscles and faster weight loss, you’ll risk fatigue, burnout, and injury. Beginners should take 2-3 days of complete rest each week from serious exercise.

If you want to lose weight fast with some exercise, there is no need to wait until you find time to go to the gym. Even adopting a more active general lifestyle will help jump-start your weight loss goals. For example, take the stairs instead of the elevator, and if you have to walk short distances, walk briskly rather than pulling the vehicle. You can even choose a sport you enjoy on the weekends

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