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Fat Loss Wars – Machines Versus Bodyweight Exercises

Here’s why you don’t need machines. They are expensive, take up a lot of space, and are no better than the cheap old scale you carry around. Just use your body weight to lose fat and do cardio. You will achieve better weight loss results in less time and at lower costs.

Let’s talk about alternatives to bodyweight exercises – people really can

get a good fat burning workout using only your body weight and

a set of dumbbells?

The answer is yes.

Don’t they need fancy machines or expensive gym memberships?

No.

There is nothing magical about machines. And to be honest with you,

machines are only intended for “average size” people. So when

you are short or tall, you are really out of luck.

If you train at home or on the go during business trips,

you won’t have access to luxury amenities. Maybe yes

“make do” with only dumbbells and your own weight.

But since you only have a short amount of time to practice, say 3

lessons of 45 minutes for training per week, it is a great help if we

you can pair barbell and bodyweight exercises

exercises.

(Hey, I tried training a client on the Bowflex…and we spent more

time trying to set up the machine for other exercises than him

he used it. We ended up getting him to get a set of powerblocks

to avoid trouble.)

On the other hand, there are dozens of bodyweight exercises that we can do

use for bodysculpting for lower body, abs and upper body

they require no setup at all.

Some of my favorite bodyweight exercises are…

a) Spiderman push-ups

b) Any single leg exercise (from single leg squats to split

squats, to many types of step-ups that I use, to all lunges you

can think)

c) Abdominal exercise of the whole body (I try to avoid crunching movements –

Bodyweight push-ups have limited effectiveness, so I prefer them

use full-body ab exercises like mountain climbers)

d) Narrow grip cranks (these work arms better than any other

tricep kickback will never be)

e) Single leg squats and single leg hip extensions for legs

f) Chin up for arms (and there’s even a really cool way for men

and women to do assisted chin-ups if they are just starting out

this exercise, and I’m not talking about the expensive, gigantic ones

assisted stretching machines)

One of the best uses of bodyweight exercise is fat burning

body weight ranges. These circuits are a great replacement

regular cardio and even intervals.

Perform 3 upper body exercises alternating with 3

lower body exercises. Rest for 1 minute and repeat 3-5 times

for a 20-minute bodyweight workout. Bodyweight exercises are great

for all of us desk jockeys because it improves our mobility and

reduces upper body tension.

Bodyweight training will give you fast fat loss without the cost and

without the need for a 2nd garage in your house to store all your stuff

device. You can take bodyweight exercises outside in

in the summer, on the go, when you travel, and even on vacation

you won’t miss a workout.

Don’t waste a second in the gym,

Craig Ballantyne, CSCS, MS

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