How Many Minutes Of Cardio Per Week To Lose Weight Weight Loss in the "Zone" – Hot Zone Training for Weight Loss

You are searching about How Many Minutes Of Cardio Per Week To Lose Weight, today we will share with you article about How Many Minutes Of Cardio Per Week To Lose Weight was compiled and edited by our team from many sources on the internet. Hope this article on the topic How Many Minutes Of Cardio Per Week To Lose Weight is useful to you.

Weight Loss in the "Zone" – Hot Zone Training for Weight Loss

Have you ever been in the zone? Whether it’s baking pies, golfing, driving or singing, we’ll all be in the zone. And now we can get into the weight loss and body shaping zone. We just need to get into the “hot zones” with our weight loss exercise.

On Saturday I train a couple of guys who work in banking. These guys often work 15 hour days during work and have young children so they only get a chance to see me at practice once a week.

And that means I have to reckon with it.

Luckily, their A-type personalities make it easy for them to get results… because they’re dedicated, focused, and ready to hit the gym.

So how to make exercise as effective as possible? As I mentioned in one of my advanced training article series, I focus on 4 training “hot zones”:

The back of the legs

Upper back

Chest

Abdomen

Take care of these areas with multi-muscle exercises and in about 15 minutes, you’ll jumpstart your entire body’s metabolism. In fact, with the right exercise selection, you can work your entire body in 2 moves.

Here’s how our workouts generally go.

As with everyone else, we start with a bodyweight warm-up, always starting with some form of overhead squatting.

Overhead Squat (holding strap or dowel)

Pushup

Lunge (hold 1 second down)

Reverse row

These 4 exercises prepare the muscles of the 4 hot zones for more intense exercise. Next, we move on to traditional turbulent training strength supersets.

A1) Squat or Leg press

A2) Bench Press or barbell chest press

Tip: Increasing the width of your squat allows the lifter to push the hips back more and allows you to get more work and results for your glutes and hamstrings.

B1) DB row or row of seats

B2) Hamstring curl

And now, from here until the end of the session, everything else is “gravy”. We’ll be doing Pullups, DB Split Squats (even though they dread this exercise), Ab Wheel, Chins, and Dips to name a few of our “go-to” exercises. Even some arms at the end for fun. There’s always a little fun to be had – and it’s a nice reward for getting through the evil Split Squats.

But again, if you don’t have a lot of time but need a full body workout, all you have to do is make sure you hit these 4 “hot zones” during your workout.

Making training easier but more effective.

Video about How Many Minutes Of Cardio Per Week To Lose Weight

You can see more content about How Many Minutes Of Cardio Per Week To Lose Weight on our youtube channel: Click Here

Question about How Many Minutes Of Cardio Per Week To Lose Weight

If you have any questions about How Many Minutes Of Cardio Per Week To Lose Weight, please let us know, all your questions or suggestions will help us improve in the following articles!

The article How Many Minutes Of Cardio Per Week To Lose Weight was compiled by me and my team from many sources. If you find the article How Many Minutes Of Cardio Per Week To Lose Weight helpful to you, please support the team Like or Share!

Rate Articles How Many Minutes Of Cardio Per Week To Lose Weight

Rate: 4-5 stars
Ratings: 3695
Views: 83636914

Search keywords How Many Minutes Of Cardio Per Week To Lose Weight

How Many Minutes Of Cardio Per Week To Lose Weight
way How Many Minutes Of Cardio Per Week To Lose Weight
tutorial How Many Minutes Of Cardio Per Week To Lose Weight
How Many Minutes Of Cardio Per Week To Lose Weight free
#Weight #Loss #quotZonequot #Hot #Zone #Training #Weight #Loss

Source: https://ezinearticles.com/?Weight-Loss-in-the-Zone—Hot-Zone-Training-for-Weight-Loss&id=585377

Related Posts

default-image-feature

What Is The Weight For A 13 Year Old Boy How to Stop the Media Attack on Your Body

You are searching about What Is The Weight For A 13 Year Old Boy, today we will share with you article about What Is The Weight For…

default-image-feature

How Many Miles To Run Per Week To Lose Weight How To Find A Good Marathon Training Schedule

You are searching about How Many Miles To Run Per Week To Lose Weight, today we will share with you article about How Many Miles To Run…

default-image-feature

How Many Miles To Run A Week For Weight Loss Using Process Goals to Improve Your Exercise Program

You are searching about How Many Miles To Run A Week For Weight Loss, today we will share with you article about How Many Miles To Run…

default-image-feature

What Is The Weight A 15 Year Old Should Be Plastic Molded Tanks – What Kind Of Life Expectancy Do They Have?

You are searching about What Is The Weight A 15 Year Old Should Be, today we will share with you article about What Is The Weight A…

default-image-feature

How Many Hours Of Exercise A Week For Weight Loss Weight Loss Facts

You are searching about How Many Hours Of Exercise A Week For Weight Loss, today we will share with you article about How Many Hours Of Exercise…

default-image-feature

What Is The Weight A 11 Year Old Should Be The Titan 1000 XD Metal Detector Review

You are searching about What Is The Weight A 11 Year Old Should Be, today we will share with you article about What Is The Weight A…