How Many Minutes Of Exercise Per Week For Weight Loss Short Vigorous Cardiovascular Routines a Key to Boosting Weight Loss

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Short Vigorous Cardiovascular Routines a Key to Boosting Weight Loss

We are always trying to learn better ways to lose weight. Losing weight, as we all know, is not a difficult practice in itself, but the discipline to maintain a healthy diet and exercise daily can be.

Notice that I said words can be. I say this because a recent American Heart Association study confirmed that doing just twenty minutes of cardiovascular activity three days a week shows just as significant results as those who do thirty minutes five days a week.

Do you have twenty minutes a day for three days to devote to losing weight? I will say yes. If you think not, start organizing the events of your day and you will see that you can easily free up 20 minutes.

Here are some suggestions to start taking advantage of these new and amazing recent results from the American Heart Association.

Choose a cardiovascular exercise that you enjoy and one that is easy for you to commit to 20 minutes a day, three days a week. It can be cycling, hiking, walking, running, jogging, stair master and the list goes on and on.

Now that you have a workout that you are going to do, I highly recommend that you get an MP3 player or iPod and put some of your favorite music, audio books, or whatever gets you going. For me, I like to listen to Jimmy Buffet. What can I say, I’m a parrot head at heart.

Of course, you should always consult your doctor before starting any exercise. Get a trial and get checked out and start slow too! You are not training for the Olympics here, you are working towards a healthy new you.

Increase the intensity of the exercise you do each day. For example, I go first thing in the morning and can walk around my neighborhood twice in 20 minutes. Next week I’ll try to do two and a quarter and then increase the distance every other week. Eventually, I get to a point where my routine is very intense, and that’s the idea of ​​a vigorous routine.

Of course, you’ll need to choose an exercise and a means to measure your progress so you know you’re going to have this intense activity. If you ever find yourself getting a plank with it, change the exercise to something else. I love walking, but when I find that I don’t feel like it, I go ahead and ride my bike. Here it is important to do your 20 minutes.

So go ahead, put on some music and start your routine. You will be well on your way to a successful weight loss routine.

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