How Many Minutes Of Walking A Week To Lose Weight Can You Lose Weight by Spinning Around in a Circle? These Are Some Real Secrets to Losing Weight

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Can You Lose Weight by Spinning Around in a Circle? These Are Some Real Secrets to Losing Weight

Exercise is the best way to lose weight fast and here are some exercises to help you avoid extreme diets.

Walking is something that many people enjoy and helps with weight loss. However, you can improve its effectiveness by walking on a slope. Using a treadmill is the best option because it allows you the luxury of walking whenever you want and you have no reason not to walk or walk on an incline. Raising the treadmill to a fifteen degree incline is something that will make a huge difference when walking for at least twenty minutes.

Use the hula hoop ten minutes a day. Hula hoops that are about 36-42 inches in diameter that are weighted are the way to go. You don’t even have to do all ten minutes at once, break it up into smaller hula hoop time intervals. You will see results on your withers and hips very quickly.

By using the HIIT technique (High Intensity Interval Training) in every cardio workout, you will see results in a very short time in the city. For example, if you were going to jog, run, use the elliptical or any other favorite cardio machine, alternate the intensity with intervals. Start with a relaxed interval and then follow it up with a shorter but more intense interval and repeat.

An example would be using a cardio machine at a slow pace for about twenty seconds, followed by a shorter interval at a high intensity for ten seconds. By switching between intensities for those six minutes, you’ll see better results than if you ran steadily for twenty minutes.

If you spent time spinning in circles like kids, you would see even better weight loss results. These are just some of the techniques you can use without resorting to extreme and harsh diets.

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