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The Healthy Benefits of Increasing Your Metabolism

Speeding up your metabolism has many benefits. You may have increased energy during the day, you will sleep much better, and probably the most important health benefit of all is that you will lose weight and then be able to keep it off. And here’s a benefit that most people don’t think about. By simply increasing your metabolism, you burn more calories even while you sleep.

With a slow but steady increase in metabolism, it is possible to achieve the recommended weight loss of one to two kilograms per week. The interesting thing about increasing your metabolism is the fact that the body needs calories to burn calories. Really cutting calories can slow your metabolism to the point where you no longer burn excess calories and your body begins to store more fat.

As everyone knows, exercise is a good way to lose weight. It is also a good way to increase metabolism. But like anything else, it’s the type of exercise that’s important to your long-term weight loss goals. Many fitness and weight loss “gurus” have led the general public to believe that aerobic or cardio type exercise is the best way to lose weight. While there is nothing wrong with doing these types of exercises and there are indeed great health benefits to doing them, they are not the be all and end all of weight loss.

Here’s why. Aerobic exercise speeds up your metabolism and burns more calories than sitting on the couch watching TV. But what happens when your workout is over? Your metabolism will slow down. You are no longer burning those excess calories. The key to increasing your metabolism is to increase your metabolic rate while you are resting.

How are you doing it? Power training. Building lean muscle mass is a calorie burning machine not only during your workout but also after your workout, when you are resting your muscles are rebuilding and that requires calories. The beauty of strength training is that you can customize your workout to shape your body as you see fit. Lifting weights won’t build big bulging muscles if you adjust your training and lifestyle accordingly. For women, weight training is a great way to not only increase metabolism, but also shape and tone the body. Another benefit of weight training is the ability to keep the weight off once you lose it. Lean muscle mass requires a large amount of caloric energy to maintain.

Combine these two metabolism-boosting exercise regimens and you’ll be well on your way to losing any weight you want and keeping it off with ease. The only thing missing is the desire and determination to make it happen, and that’s something that has to come from within.

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