How Many Pounds Of Weight Loss Per Week Is Healthy Weight Loss Diets – What’s Everyone Using?

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Weight Loss Diets – What’s Everyone Using?

So many people today are trying to improve their health and shed unwanted pounds from their bodies. If you are one of these individuals, the many diet plans available can be overwhelming. How should you choose? Let’s take a look at three popular diets. One of them might just be for you.

South Beach Diet

The South Beach Diet is a popular diet used by many for weight loss and a healthy lifestyle. The diet plan consists of three different phases and emphasizes eating foods that do not raise blood sugar levels. During the first phase, you must eliminate virtually all carbohydrates. You will be in this phase for 2 weeks and should see a pretty significant weight loss of between 5 and 13 pounds.

After completing the first stage, you will move on to the second stage. During this phase, you will begin to reintroduce healthy carbohydrates back into your diet. This will include unprocessed fruits and vegetables as well as whole grains. During this phase, you should lose about 1-2 pounds per week. Once you reach your goal weight, you can move on to phase three.

During the third phase, you will simply eat a healthy balanced diet. If at any time you start gaining weight again, you can go back to phase one for a few days to shed the pounds. During the diet, you should drink at least 8 glasses of water a day. Many people report improved cardiovascular health from the diet, and most experts agree that it also reduces the risk of diabetes.

Mediterranean diet

Another diet that is becoming increasingly popular in the United States is the Mediterranean diet. The diet is derived from people who live near the Mediterranean Sea. The people who live there are considered to be some of the healthiest people in the world. The diet is rich in whole foods and low in saturated and trans fats.

The Mediterranean diet is basically an overall healthy eating plan. It allows you to eat only unprocessed, unrefined fresh foods. Your diet will consist of plenty of fresh fruits and vegetables, legumes, dried beans, whole grains, nuts and seeds. You can also eat moderate amounts of fish and poultry. Red meat should be saved as a rare delicacy. Finally, if you want, you can enjoy a glass of wine with dinner.

Diet for weight watchers

Probably the most popular diet in the United States is the Weight Watchers Diet. It has been around for fifty years. The diet has been modified over time and the current version called momentum is based on a point system. The downside is that you will have to pay to access the diet and you can choose from face-to-face appointments or do it yourself via web support.

The diet plan emphasizes eating nutritious foods including fruits, vegetables and low-fat dairy products. At the beginning of each day, you start with a total daily point value. Each food and drink you consume has a point value. You then record what you eat in a food diary. You have to balance your points during the day because when you run out of points you shouldn’t eat anymore.

Overall, for many people this plan is easy to follow and has been successful for many individuals over the years.

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