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Coconut Oil for Weight Loss

For immunity, detoxification, blood sugar regulation, heart health – coconut oil for weight loss

Coconut oil is a medium chain fatty acid. It mainly contains saturated fats. Most people run for the hills when they hear saturated fat. This is mainly due to the lipid hypothesis, which is outdated and still disputed. It is not dangerous for your health, especially heart health. There are different types of cholesterol that affect your heart health. Every day they learn more and more and go back and forth between demonizing carbs and demonizing fats. All we need to know is that this oil helps in the production of HDL or high density lipoproteins. HDL is the good cholesterol that is responsible for removing LDL (the bad cholesterol that can clog arteries) from your body. For so many people avoiding fat, I have to clarify that fat does not make you fat. In fact, carbs are much more likely to make you fat than any other macronutrient. I’m not saying carbs are bad because they aren’t. Fat and this oil are essential for normal brain function, joints and hormone production. If your hormones are out of whack because you’re not eating enough fat, you won’t really lose weight. Coconut oil and weight loss is a much better option than no fat and weight loss.

The list of coconut oil benefits goes on and on. Some of my favorites are increased energy, faster recovery time, increased sex drive, and better regulation of metabolism. Digestive health is crucial for weight loss and coconut oil also helps with digestive disorders. This will directly affect your metabolism. If you’ve seen my other videos, you know how much I preach about the importance of a good metabolism when it comes to weight loss. The most popular form of weight loss oil on the market today is olive oil, followed by peanut oil and butter. The problem is that they consist of monounsaturated fats, which are not necessarily the best option for preventing weight gain. Our body fat stores are mostly monounsaturated fat, which makes it a bit counterproductive to try to lose weight by eating the form of fat that our bodies like best. Take 1-2 tsp per day. Although almost any time is a good time for coconut oil, breakfast and bedtime are the best times to take coconut oil. Your body will make the best use of coconut oil at the beginning and end of your day.

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