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Weight Loss – 500 Calorie Diet

As we said before, the 500 calorie diet can be a very useful tool if you want to lose weight fast, but you have to do it the right way to avoid any harmful reactions.

In fact, this diet is considered an extreme form of dieting and is very popular. “Low-calorie diets” are common today and are at the lower end of the scale.

A 500 calorie diet is a low calorie diet. A diet is considered low-calorie if it includes less than 1,200 calories per day. There is, of course, logic to a low-calorie diet Lose weight quickly. However, if not handled well, it can become dangerous, and it is crucial that you outline your 500 calorie diet plan with a qualified dietitian or nutritionist before starting.

This short report will help you find out if the 500 calorie diet is right for you.

A very low-calorie diet can do your body more harm than good. You see, when your body asks for more calories to function, only to encounter a low reserve because you have a low calorie intake, this can affect your metabolism and your body will begin to consume its own muscle mass – translation: your body will begin to eat itself.

Your body will eat itself in an attempt to convert muscle mass into energy (calories) because there is not enough food supply, and this process can be a highly damaging response to your body.

An adequate level of calorie consumption depends on:

* Activity level

* Gender

* Height

* Body type

* General health and complete well-being

So you can see that for other people, especially overweight or very active people, consuming only 500 calories a day is essentially starving.

It is likely that your body is used to 2000 calories and up to 5000 calories daily, maybe more. If you suddenly drop to 500 calories or below, your body will shift into starvation mode. Your metabolism will slow down to conserve energy.

While you’re on a 500-calorie diet, your body will gradually learn to live on fewer calories, and that means if you go back to your old high-calorie lifestyle (which many people do, by the way), you’ll quickly find yourself at a disadvantage. In weight that is more than it would be if you had not chosen your 500 calorie diet in the first place.

The best way to figure out your ideal daily calorie intake is to use a bmr/amr calculator. This will allow you to know how many calories you need to stay healthy and keep track of your lifestyle. If you subtract 500 calories from that, you’ll have the ideal number of calories per day to help you lose weight wisely.

It should also be remembered that the ideal level of caloric intake for men and women is unique. This, of course, means that while the average woman may only need 1,200 to 1,300 calories a day, her male counterpart needs 1,500 to 1,600 calories a day. Again, this is why it is imperative that you consult your doctor before starting any diet.

Take care of yourself,

Sal

http://www.acceleratedearning.info

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