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Learn How To Experience Peace on Yoga Retreats and in Ashrams

By visiting yoga retreats and ashrams around the world, you’ll learn how to relax your mind and connect with nature.

Practicing a yoga asana (or pose) leads you to a state where the muscles are more tense and relaxed. This turn makes the mind more relaxed. Most retreats and ashrams focus on specific yoga asanas that help the mind develop a deep state of peace. Additionally, when you are taught to practice vinyasa and sun salutations (surya namaskar), you learn to focus on a specific type of movement between poses where you focus the movement on your breath. By focusing your awareness on your breathing, you slowly begin to drift into a deep state of relaxation.

Yoga philosophy teaches that your true state is peace. Many yoga retreats and ashrams have philosophical discussions that address topics such as ahimsa (non-violence) or humility – the natural states of being that bring us peace. By thinking and discussing these states, you help yourself return to who you really are – a peaceful being.

Being in nature, surrounded by mountains, as well as many yoga retreats and ashrams, brings peace. Only the fresh mountain air has the effect of establishing peace within oneself.

Practicing meditation teaches you to calm your mind. Many yoga retreats and ashrams teach you to practice different meditation techniques every day. The techniques taught have been used for hundreds of years to help you control the distractions that arise in your mind. You become aware of how much happier you feel without these distractions, and so when you leave your meditation and return to life, you feel encouraged to turn to a sense of peace.

Practicing the breathing technique of pranayama (again taught in many ashrams and yoga retreat centers) teaches you about the most natural process in the body – the act of breathing. When you control and slow your breathing, you also quiet the thought process in your mind. It also helps you to make peace.

Eating healthy food helps balance the body. At a good yoga retreat or respected ashram, you will be served sattvic, organic vegetarian food. The philosophy of yoga is centered around ahimsa or non-violence. The diet you follow at your retreat is also focused on living in balance and harmony with nature. If you eat natural and healthy foods, you will incorporate the qualities of the foods you eat into your body so that you automatically begin to find balance and peace with the universe.

Being around other people who are seeking a sense of peace will lead you to a place where you can begin to work on developing inner peace. You find yourself in an environment where you all want to encourage each other to achieve that peace. And of course, you will all remain friends forever.

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