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Flexible Yoga for Backbone Pain Relief and Overall Health

Are you over 40 and think that developing hip or spine flexibility is impossible at this age? If yes, then read on. Hitting 40 is no excuse to deprive yourself of the good health, stamina, and joint pain-free life you truly deserve. However, the key is to understand and choose what works. Flexibility yoga, as the name suggests, is something you can try for back and hip flexibility that keeps your overall fitness in good shape.

What is flexible yoga?

As we mentioned in one of our previous posts that yoga is not just a set of asanas or poses, flexible yoga is also not just about physical flexibility. However, for now we will limit the topic to physical flexibility. The basic idea of ​​flexible yoga is to develop the flexibility of muscles and joints by using the most appropriate set of asanas. As your spine becomes more flexible, you begin to have more endurance and overall better health.

Pashchimotasana for flexibility in your spine

It is clear that yoga as a whole is very effective in controlling and curing many problems related to the muscles and the mind. However, people have their own preferences in terms of choosing the right types of yoga poses that are effective based on individual needs. Personally, I like the flexibility of the pashchimotanasa spine.

Yoga for spine flexibility

• Surya Namaskar-Sun Salutation (12-Step Sequence)

• Chakrasana-semi-circular pose

• Bhujangasana-cobra pose

• Ustrasanana – camel pose

• Paschimottansana-forward bend

• Balasana-Child’s Pose

• Shashankasana-Rabbit Pose

• Halasana – Plow pose

• Sun Salutation – Surya Namaskar

Easy to develop flexibility

There are different poses and variations of the above poses. It all depends on what suits you and fits into your busy daily schedule. Starting with simple poses like child’s pose or cat-cow pose that can be done right after waking up while you’re still in bed is very effective for beginners. You can move into more rigid poses as your spine begins to flex.

A simple pose for spinal flexibility

Stretching is very effective for the flexibility of the spine, muscles and other associated organs. You can start your day with some stretching exercises like cat cow pose. This is the easiest way to start flexing your spine, in addition to starting your day actively and relieving neck or back pain, if any.

Make your spine flexible without effort

We’ve discussed Bhujangasana before, but there’s also a simple variation of this pose that can also be very effective in keeping your spine flexible, your digestive system strong, and your neck pain free. Just lie on your stomach and raise your head and body with your elbows. You don’t need to fully stretch as you do in full Bhujangasana.

Natural Stretching – Benefits of Half Bujangasana

• No special equipment, location or time is recommended.

• You can do this at any time, except after eating

• You can also read, write or watch TV if it’s a pose

• Keeps your digestive system strong

• Reduces the big belly and promotes overall weight loss

• Makes the spine flexible without performing a specific set of exercises

• Relieves and prevents neck and back pain

• Immediately relieves tiredness and fatigue

• A positive state of mind

• Stretching in any form is one of the most effective ways to develop spinal flexibility recommended for overall health.

Stretching is one of the most effective ways to develop spinal flexibility recommended for overall health.

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