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How Yoga Moves Can Alleviate High Blood Pressure

Stress affects an individual’s emotional, physical and mental well-being. This can increase the risk of developing high blood pressure or hypertension, among other factors. Hypertension occurs when there is increased pressure in an individual’s arteries. Yoga, like relaxation and deep breathing, can alleviate high blood pressure due to its positive effects on the individual.

This is not always the case, but blood pressure often increases as a result of the activation of the fight-or-flight response. The effects of chronic stress tighten muscles and narrow blood vessels, leading to high blood pressure. Regular practice of any form of yoga can relax muscles and reverse the effects of increased blood pressure.

In addition to the direct effect of consistent yoga practice on lowering blood pressure, this practice can also reduce risk factors for developing hypertension. One of the risk factors is obesity. Regular hatha yoga practice and a yogic lifestyle can help with weight loss, which reduces hypertension.

Practicing yoga breathing techniques (pranayama) can help a person relax, which reduces the effects of stress on the body as more oxygen enters the bloodstream. Deep breathing can help lower blood pressure. A yoga practitioner’s deliberate focus on breathing distracts the mind from stressful events, leading to reduced anxiety and stress. Alternate Nostril Breathing techniques help relax the body and mind as one inhales through one nostril – followed by exhaling through the other nostril.

Practicing yoga postures can promote a deep state of calmness and inner peace. As one alternates between tensing and relaxing the muscles, the body adjusts to a relaxed state of mind. This practice leads to distraction from anxiety.

Yogic breathing is also directly related to yoga postures, which further relaxes the body and mind. Yoga poses that may be helpful in relieving hypertension are: Half Downward Dog, Half Back Twist, Cat Pose, and Knees to Chest.

Yoga movements such as Sun Salutations (Surya Namaskar) have an energizing and relaxing effect on the body, which reduces the effects of stress on the body, including hypertension. When one focuses on the breath and the sequence of movement, stress is released constructively. Sun salutations are recommended in the morning hours for many reasons. If we look at these yoga exercises like sun salutations, only from a medical and scientific point of view, we lose sight of the whole purpose.

However, for the sake of scientific skeptics, let’s analyze yogic exercises for therapeutic purposes to obtain consistent movements. The movements of Sun Salutations, Vinyasa Yoga and Moon Salutations (Chandra Namaskar) have a positive effect on the whole body – by increasing the flow of oxygen in the blood.

However, any movement that is performed regularly, two or three times a week, is not enough to promise a serious “calorie burn”. However, when yoga becomes a way of life, the practitioner is bound to make healthy choices because of the inner change that takes place in the mind. This change in practice can be classified as yoga.

© Copyright 2011 – Paul Gerard / Aura Wellness Center – Publications Division

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