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Simple Yoga Postures to Help You Lose Tummy Flab

Many of my female friends, especially those with babies, say that the belly fat is the hardest to lose. I am sure; Every one of us has struggled with losing belly fat. It seems that when a person gains weight, even a small amount, it all seems to go to the waist. And when a person loses weight, this is the most problematic place from which the vial simply refuses to go.

My advice to all women who want to lose belly fat is to try yoga. I know that aerobics, strength training or power yoga were expected as possible solutions. However, I am talking about yoga as it has been practiced since its origins in India thousands of years ago. Yoga is a complete exercise system that builds strength, immunity, takes care of mental stress and keeps your body in great shape.

Especially for belly aging, yoga is very beneficial. Yoga is gentle on every organ and joint in the body and can be done safely even by women who have had a caesarean section. A simple regimen can begin with joint-strengthening exercises. It is very useful to do Surya Namaskar, which exercises almost all the muscles of the body and strengthens the muscles, especially in the trunk, abdomen and back. As you progress, you can increase the number of Surya Namaskars daily.

You can follow this with asanas or poses like Trikonasana or Triangle Pose; Pavanmuktasana or a pose that helps you get rid of gas; Bhujangasana or cobra-like pose; And many more asanas that help tone the abdomen.

After that you can move on to pranayama, which is an asana that regulates one’s breathing. Anuloma Viloma (Alternate Nasal Breathing) and Kapalabhati (Breath Cleansing) if done regularly help regulate your respiratory system and allergy sufferers experience a noticeable change. Capalabat is highly effective in losing stomach fat and fat around the abdominal cavity. You can actually feel your abs tighten! There are other pranayams that can be done as per your requirements.

Always complement your yoga routine with meditation and chanting, which help cool the body and allow for deep relaxation. Finish with Shavasanat, which relaxes every part of your body. You will emerge refreshed, relaxed and energized to face the world.

Yoga is best done on an empty stomach and early in the morning. But, it can be done in the afternoon as well. As with any other exercise routine, stick to the schedule for at least two months to see tangible results. I can personally vouch for its effectiveness.

I suggest that you join a yoga class initially to learn the correct technique for doing various asanas or poses. Later, you can make them at home. Trust me, yoga can get you on the road to mental and physical health and you’ll see that jelly belly disappear too!

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