How Many Times A Week Should I Do Weight Training How to Reduce Body Fat – Build Lean Muscles – Workout at the Gym Or Home

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How to Reduce Body Fat – Build Lean Muscles – Workout at the Gym Or Home

If you want to reduce body fat and build lean, toned muscles, you need a realistic plan. First you have to learn what to do and put it into practice. You need to eat nutrient-dense foods, do intense weight training, drink water and get the right amount of sleep. You want to build muscle to burn calories. Find the right weight loss program for you. Make it a habit to get fit and healthy.

If you want to reduce body fat, you need to turn your body into a fat burning machine. Below are some things you can do to lose weight fast.

1. Do high-intensity resistance exercises and shorten the time between exercises. This will increase your resting metabolic rate, burn fat, build lean and toned muscles, increase strength and endurance.

2. Spend 15 to 25 minutes training. That’s long enough for a full body workout.

3. Two or three times a week is enough to exercise so that your body can rest.

4. Eat nutrient-dense foods. Proteins mainly from plants, complex carbohydrates, healthy natural fats.

5. Do the correct number of volumes and repetitions.

6. Learn about progression.

7. Don’t keep counting calories, but know how many you need per day.

8. Drink water – 6 to 8 glasses of water a day, and even more during vigorous exercise.

9. Sleep 7 to 8 hours a night.

10. Stay positive and persistent until you develop good habits.

Where should you exercise? In the gym or at home

The gym has many exercise options for fat reduction. There are all kinds of different machines, treadmills, free weights, classes and workouts. You want to be strength training. Gyms cost money to join, some have monthly fees and contracts. During busy times at the gym, you may have to wait to use the equipment. You need to factor in travel time to and from the gym.

If you work out at home, you probably won’t have gym equipment. Get standard dumbbells with weights, a training belt, gloves and an incline/decline bench. You can also use your own body weight as resistance instead of any equipment. Aim to have the same energy as you would at the gym or fitness center. You can burn body fat very effectively at home if you follow a proven plan and stick to it.

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