How Many Times Should I Lift Weights In A Week Why Whiskey and Weightlifting Don’t Mix

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Why Whiskey and Weightlifting Don’t Mix

Whiskey and weightlifting don’t mix – and that doesn’t mean you can’t have a few drinks before your next workout… It just means that weightlifters and bodybuilders who want to live a healthy lifestyle should generally avoid alcohol. rule.

First, let’s look at why people lift weights. Weightlifters visit the gym regularly to get stronger, fitter and healthier. Bodybuilders hit the gym to build muscle, burn body fat, and be able to present the best physique their genetics allow.

Now let’s see how alcohol prevents both scenarios. First, and most importantly for weightlifters and bodybuilders alike, alcohol suppresses the production of testosterone in the body. Testosterone is a vital hormone produced by your body and is probably the greatest natural activator of muscle gain and muscle building in both men and women. Natural testosterone levels are much higher in men than in women, which is one of the reasons why men have much larger muscles than women. Would you like to effectively turn off the tap on such a powerful muscle building hormone? Of course not – otherwise you wouldn’t be lifting heavy at the gym a few times a week.

Second, drinking alcohol shuts down your body’s fat-burning mechanisms. The sugars in alcoholic beverages are much more readily available for your body to use for energy, so if alcohol is in your system, your body doesn’t need to burn body fat. Getting ripped and shredded is hard enough for most bodybuilders without wasting potential fat burning time for hours at a time.

Third, spirits, liquors, and beer can add significantly to your daily calorie intake with little or no health benefit. Liqueurs like gin, rum, tequila or vodka contain up to 82 calories per ounce, while a regular 12-proof beer has 146 calories. Blended drinks have even more calories thanks to the added mixer – Pina Coladas, for example, can contain 450 calories each. When you consider that an hour of steady-state cardio, such as running on an exercise bike, burns only 500 calories, having 4 or 5 drinks with friends on a Saturday night can easily offset the hours spent on the exercise bike or elliptical throughout the week. !

That doesn’t mean you can’t be out and have a great time when friends hit the bars – offer to always be the designated driver and watch how often they invite you – often at their expense. And keep your drinks healthy – for example, order a soda and cranberry juice as a good non-alcoholic fizzy drink, or opt for a “virgin screwdriver”, also known as a glass of orange juice. Weightlifters and bodybuilders can still party with friends and have a great time, just leave alcohol out of your personal equation!

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