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Fitness Motivation and Weight Loss for Beginners

When you think about losing weight, exercise is usually the first thing that comes to mind, along with most diets. Obviously there is a reason for this, exercise plays a huge role in weight loss. Here are some things you need to know when you want to start exercising to lose weight.

Always start small

When you haven’t exercised in years and suddenly want to start going to the gym five days a week, you’re setting yourself up for failure. Not only does your muscle have to build slowly, but your mind also has to get used to your new routine and make it a habit. So it is better to start weight training one or two days a week and stick to light exercises during the week. Yoga or walking can be a great place to start building muscle and improving your fitness.

You need to schedule training sessions

I don’t know how it works for you, but if I don’t plan something, it won’t happen. This also applies to exercise, you need to create a plan that fits into your schedule and stick to it. You should also make it as easy as possible for yourself. This means putting your workout clothes away before you go to bed, or even sleeping in them. It could also mean working out at home or choosing a gym that is close to your home or work.

Don’t try to make it perfect

Trust me, you won’t always stick to your schedule perfectly. Some days you just don’t have the time or just don’t feel like it. You can give up on your entire journey because you failed once, but it’s not much better to go harder the next day. Use your failures to remind you why you do what you do and don’t let them get you down.

Learn to persevere

When you start your fitness journey, you are very motivated, but that initial motivation will slowly fade. Many people stop trying when they lose motivation. If you always quit when the going gets tough, you’ll never be able to achieve anything. So switch things up this time and last just a little longer to make exercise a habit before you lose weight and gain muscle.

Find an exercise you like

The only way you will stick to your routine is if you love what you do. Don’t force yourself to go to the gym if you absolutely hate it, maybe you’re more of a runner. Or if you despise having to climb out into the cold to run, then maybe indoor yoga is more your thing. I promise there is something for you too, you just have to find it.

Find motivation within yourself

Exercising because you promised your wife or because you want to be thin is not the best motivation in the world. Of course, it will work for the first few weeks, but you won’t last long. You need motivation that comes from within, such as feeling happy or improving your health. Such motivation lasts a lifetime.

Fitness is a personal journey where I can tell you all I want, but you are the one who will have to do the work. There are no shortcuts to health, you will have to work. So don’t wait any longer, get started today if you can. Getting started is half the battle, so buy a fitness book, go shopping for new gym clothes, or create your training plan for the next week. Now for you, I can only hope that you follow my tips and wish you the best of luck on your fitness journey.

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