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Top 20 Weight Loss Tips From Women Who Have Successful Lost Weight

If you’re looking for inspiration on how to lose weight, why not check out some of the best tips from real women who have successfully lost weight? If they can do it, so can you! These tips can work for anyone, no matter how much weight you need to lose!

1) Keep a food journal: This can really help with accountability and preparing for certain parts of the day when your cravings are strongest.

2) Start an online weight loss blog: This is one of the best accountability tools. You will find that you are not alone in your weight loss efforts and you will get some really great support.

3) Brush your teeth after every meal. Once you are full and done eating, make a pact with yourself to brush your teeth. This will get the taste of the food out of your mouth and prevent you from going back for seconds for thirds.

4) Chew gum. Chewing sugar-free gum can make you hungry, but brushing after a meal can help, as can brushing your teeth to get the taste of food out of your mouth.

5) Stay hydrated. This is one of the most popular weight loss tips, but staying hydrated will prevent the dehydration that can sometimes be associated with hunger.

6) Eat protein. Protein foods are one of the best ways to stay fuller longer and satisfy your cravings. Meals that are based entirely on sugar or simple carbohydrates will leave you with more appetite and less energy to get through your day.

7) Be prepared. Set aside time once a week to plan your meals for the week ahead. Spend some time each evening preparing food for the next day. Look at your schedule and come up with solutions for lunches and dinners ahead of time so you have a game plan to follow.

8) Stop dieting. I know this may seem confusing, but how many times have you started a diet program on Monday morning only to stuff your face with brownies by 3pm? When we start putting limits on what we can eat, it only makes us eat more. Don’t limit yourself so much in what you eat as in how much you eat.

9) Self-talk. Sometimes we eat out of boredom, depression or stress. Be prepared for these things to happen and find ways to beat mindless eating. If you find yourself heading to the pantry or fridge when you’re not hungry, consider putting little notes in those places to let you know that “this too shall pass.”

10) Keep lists. Make a list of all the things you could do instead of mindlessly eating. Instead of pulling out a bag of chips and camping out in front of the TV, come up with a list of 20-50 things you could do.

11) Visualize. Imagine what it will be like when you meet your weight loss goal. Write down how good you will feel and start feeling that way now. Pretend your destination is just around the corner.

12) Plant seeds. Remind yourself that whatever you want to achieve in a month, you have to work every day until then. If you keep waiting for tomorrow to make changes, that day may never come.

13) Rewards. Make a pact with your partner or close friend to hold you accountable by sticking with something you really want until you reach your goal.

14) Dessert. Eating dessert occasionally will keep you from bingeing all at once out of frustration. Find ways to make your favorite desserts in individual portions, or commit to one really good dessert a week.

15) Move around. Going to the gym can seem daunting, but finding ways to burn calories while doing something you love can be the best way to lose weight. Dance to your favorite songs in your living room, join a kickboxing class or take up a sport you’ve never tried.

16) Be friendly. Find a friend to keep you accountable. It’s best to find an accountability friend who will encourage success rather than finding pleasure in being “bad” together. Choose your fitness partner wisely.

17) Eat less. It goes without saying, but the next time you’re at a restaurant and want to order your favorite appetizer, go ahead. However, eat a salad before eating and then stare at your plate for a minute or two before eating. Start dividing the food and move the rest to the side. Ask for a takeout box for the rest of your meal, or simply cover the rest with a napkin to signal to your brain that you’re done. Drink plenty of water with meals.

18) Stay in the no-fail zone. If you enjoy baking desserts, consider leaving the sugar and ingredients at home or stashing them away for special baking occasions. Keep your house clear of trigger foods.

19) Dear. frequent weighing can really get us out of control. Gaining weight, just like losing weight, can make us want to indulge in our favorite comfort foods. Keep the scale hidden and limit weighing to once a week or once every two weeks.

20) Believe in yourself. Even if you’ve gained weight back or stopped yourself from reaching your goals countless times in the past, know that what happens next is entirely up to you and in your control. You can lose weight!

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