How Many Times To Workout A Week To Lose Weight How to Lose Weight in 3 Months – Easy to Follow Advice For a New Body

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How to Lose Weight in 3 Months – Easy to Follow Advice For a New Body

If you want to lose weight in 3 months, the good news is that you can do a hell of a lot in just 12 weeks. In fact, depending on your commitment and consistency after 3 months, you can change your body and appearance forever.

With just small changes you can easily lose a pound of fat each week, and while 12 pounds doesn’t sound like much in 3 months, if that weight is pure fat it will have a dramatic effect on your body composition and of course how you look.

So if you want to make changes to your body that will be long lasting and not just a quick fix, keep reading these simple but easy to implement tips

Without a doubt, the first thing to address is nutrition. If you don’t understand how to eat properly or how much food you should be eating, you won’t get the results you want. Diet and lack of control and knowledge is the biggest factor why people gain weight and fail to lose weight.

There are many diets to choose from and it can be very confusing, but no matter what you do, if you stick to these 3 rules, you’ll have a good chance of losing weight.

Diet tip 1Avoid foods high in sugar as much as possible or those that arrive in a bag, box or package. By doing this, you should eliminate most of the highly processed carbohydrates from your diet, which in my opinion are the main food source that causes many of the weight problems that so many adults and children face today.

For your carbohydrate sources, aim to eat as many foods as possible that are full of fiber and rich in nutrients to control blood sugar and satisfy hunger and sweet cravings. These are, of course, fruits, vegetables and whole grain products.

Diet tip 2 – Get rid of all the calories in liquids. These are what I call the secret calories that people don’t realize they have but can lead to major weight gain and stubborn weight loss. I’m talking about fruit juices (full of sugar and calories), sodas, energy drinks, and of course alcohol. Because people don’t eat these calories, they don’t tend to count them in their daily energy intake, and for many people, this is the difference in why they don’t lose weight when they should.

Diet tip 3 – Think fiber at every meal – If you increase the amount of fiber in your diet, you will be much better guaranteed to control your appetite. Think about foods like oatmeal, fruits, nuts, and vegetables to have with your meals and as healthy snacks throughout the day. Just remember not to go crazy. Just because these are healthy foods doesn’t mean you can eat as much as you want. The basis of any successful weight loss is to consume fewer calories than we burn. That’s how it’s always been and it won’t change.

So we have the diet sorted out, the second part of our 3 month weight loss plan is of course exercise. Consistency is a big factor here, so make sure you enjoy whatever activities you choose.

For the purposes of this article, here are my exercise tips.

Exercise Tip 1 – Do strength training. I recommend that my client try to fit in 3 sessions of 20-30 minutes a week of resistance exercises that target the whole body. This can be with free weights or body weight, whatever is available. Just make sure you include lots of full body movements where a lot of muscles are used in each exercise. These include exercises such as lunges; push-ups, pull-ups and squats. If you don’t know how to do this, invest in a fitness program that you can follow or hire a personal trainer to give you advice and routines to follow. Do three 20-minute total-body strength workouts per week. Have a trainer show you how to do squats, push-ups, rows, and other multi-muscle exercises that allow you to work a large number of muscle groups in a short amount of time.

Exercise Tip 2 – Make sure you do cardio exercises – This is very important for weight loss, but focus on interval training rather than normal steady state cardio. Here, do periods of higher intensity followed by periods of lower intensity to recover. You then repeat this pattern for about 20 minutes. If you can do this 3 times a week, preferably after weight work, you will have a great fat burning workout.

Exercise Tip 3 – Get active – Don’t just save your energy for the gym, try to be as active as possible every day. Engage in activities that are fun, relaxing, but also get you moving. This can include walking, yoga, other sports or just playing with the family. The trick is to burn calories without realizing it.

If you want to know how to lose weight in 3 months, follow these instructions and you won’t go wrong. Just imagine that with a few changes in your diet and lifestyle, you could be 10-20 pounds lighter in 90 days.

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