How Much Does A 5 Liter Water Bottle Weight Empty 5 Easy Softball Pitching Grip Strength Drills

You are searching about How Much Does A 5 Liter Water Bottle Weight Empty, today we will share with you article about How Much Does A 5 Liter Water Bottle Weight Empty was compiled and edited by our team from many sources on the internet. Hope this article on the topic How Much Does A 5 Liter Water Bottle Weight Empty is useful to you.

5 Easy Softball Pitching Grip Strength Drills

Pitching in Fastpitch Softball takes a lot of raw talent,skill, knowledge of the game, practice and strength to be an elite pitcher. Many pitchers have the raw talent, they can gain the skills and the game knowledge from practice. To rise from an average pitcher to one that makes the riseball “pop” takes more than just practice, it takes a strong grip. And now a strong grip can be gained easily at home with these 5 easy steps.

This article will give you some simple drills that you can do at home. Most of the items mentioned can be found in your pantry or garage. Just ask your parents to help you find them. These 5 simple drills can help you go from an average fastpitch softball pitcher to a great one.

Drill 1:

Grab a can of soup or vegetables from the pantry. A small 2 lb weight is also good for this. Any small weight you can fit in your hand.

Hold the can in your hand with palms down. Then raise your wrists up and down 15-20 times. (Increase the weight if you don’t feel it in your forearm on top.) Rest 1 minute, then repeat this for 3-5 sets.

Drill 2:

This is a modification of the first drill. Simply hold the can with palms up and raise your wrists up and down 15-20 times until you feel it. Then do one more. Rest 1 minute, then repeat 3-5 reps.

(Drills 1 and 2 can be done using a weighted ball just as well.)

Drill 3:

This drill requires a rod about 15 inches long, a length of rope or cord about 24 inches long, a heavy weight aprx 5 lbs.. ( an empty milk jug filled with water works great)

Tie the weight to one end of the rope, then tie the other end to the center of the rod.

Hold the rod with your palms facing down and equally spaced on the rod.

Begin to roll the rod and raise the weight all the way to the rod. Hold it for 3 seconds, then slowly unroll until it is all the way down again.

Repeat this rolling up and down 15 times. Rest 1 minute and repeat for 3 reps. You should really feel this in your upper forearms and hands. Increase the weight until 12-15 raises is all you can do.

Drill 4:

Use the same contraption used in Drill 3. This time turn your hands palms up and roll the weight all the way up and then slowly down 15 times. Rest 1 minute and repeat for 3 reps. Increase the weight until 12-15 raises is all you can do.

Drill 5:

This one is a little different. Take a 2 liter soda bottle filled about half way with water. Hold it by the top and flip it up and catch bottom end in your hand. Grab again by the top and repeat the flips 15 times. Repeat with the other hand. Do 3 reps.

Do these drills 3 times a week and in the off season you will notice a huge increase in grip strength. When fastpitch softball season comes your spins will be significantly faster and it will be easier to grip the ball.

Video about How Much Does A 5 Liter Water Bottle Weight Empty

You can see more content about How Much Does A 5 Liter Water Bottle Weight Empty on our youtube channel: Click Here

Question about How Much Does A 5 Liter Water Bottle Weight Empty

If you have any questions about How Much Does A 5 Liter Water Bottle Weight Empty, please let us know, all your questions or suggestions will help us improve in the following articles!

The article How Much Does A 5 Liter Water Bottle Weight Empty was compiled by me and my team from many sources. If you find the article How Much Does A 5 Liter Water Bottle Weight Empty helpful to you, please support the team Like or Share!

Rate Articles How Much Does A 5 Liter Water Bottle Weight Empty

Rate: 4-5 stars
Ratings: 4627
Views: 9651569 2

Search keywords How Much Does A 5 Liter Water Bottle Weight Empty

How Much Does A 5 Liter Water Bottle Weight Empty
way How Much Does A 5 Liter Water Bottle Weight Empty
tutorial How Much Does A 5 Liter Water Bottle Weight Empty
How Much Does A 5 Liter Water Bottle Weight Empty free
#Easy #Softball #Pitching #Grip #Strength #Drills

Source: https://ezinearticles.com/?5-Easy-Softball-Pitching-Grip-Strength-Drills&id=5619253

Related Posts

default-image-feature

How To Make A 5 Pound Weight Feel Like Hell Fat Burner Hell

You are searching about How To Make A 5 Pound Weight Feel Like Hell, today we will share with you article about How To Make A 5…

default-image-feature

How To Lose Weight With A 9-To-5 Job Niche Awareness – 5 Things You Need to Know

You are searching about How To Lose Weight With A 9-To-5 Job, today we will share with you article about How To Lose Weight With A 9-To-5…

default-image-feature

How To Lose Weight In 5 Minutes For Big Nipples 10 Aphrodisiac Foods To Make Yummy Libido Boosting Dishes

You are searching about How To Lose Weight In 5 Minutes For Big Nipples, today we will share with you article about How To Lose Weight In…

default-image-feature

How To Lose Weight In 1 Day In 5 Minutes 8 Ways to Burn Belly Fat Without Exercise

You are searching about How To Lose Weight In 1 Day In 5 Minutes, today we will share with you article about How To Lose Weight In…

default-image-feature

How To Lose Weight And Tone Up In 5 Months FAQs About Lipitrex

You are searching about How To Lose Weight And Tone Up In 5 Months, today we will share with you article about How To Lose Weight And…

default-image-feature

How To Lose Weight And Get Toned In 5 Months Maintaining a Healthy Lifestyle For The Rest of Your Life

You are searching about How To Lose Weight And Get Toned In 5 Months, today we will share with you article about How To Lose Weight And…