How Much Does A 5 Liter Water Bottle Weight Empty 6 Rules for Avoiding Harmful Eating During Pregnancy

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6 Rules for Avoiding Harmful Eating During Pregnancy

No time is more important in a woman’s life than when she has a child. This time is full of worries about getting enough vitamins and minerals and not eating anything harmful.

The more we beg to know about our food and what chemicals are in and on it, the more we fear as mothers. Trans fats, saturated fats, unpasteurized milks, reconstituted corn syrup, genetically modified soybeans, mercury in fish, pesticides on fruit, sugar, salts; it is practically impossible to understand what a mother should eat.

Below is a list of easy-to-follow rules to avoid harmful food during pregnancy:

1. Avoid reconstituted anything: read the labels, if you see reconstituted corn syrup, fruit juice, any ingredient, put the product back on the shelf. Reconstituted means they took the raw materials, changed them in some way, and used what was left to make this product. It’s hard to tell what quality ingredients are used when something has been reconstituted. During pregnancy, it is much safer to reach for a product made from whole ingredients, such as fresh fruit juices without additives.

2. Calcium is so important in pregnancy. You need about 1,500 mg of calcium each day to supply the fetus with enough for bone growth and to prevent loss of bone density. The best source of calcium is definitely dairy products, as long as they are pasteurized. Cheese, cream, milk, yogurt, ice cream can be eaten in moderation if you look at the label and it clearly states that the product has been pasteurized. If you’re not sure, try tofu, salmon, or green leafy vegetables.

3. Many women choose to avoid meat during pregnancy. It is not necessary. However, there are a few simple rules to keep your meat safe. Cook all meats thoroughly, do not eat any meat raw or rare. Avid delicacies and processed meat can be a source of listeriosis. Avoid pre-stuffed meat items.

4. Seafood can scare some women, but like meat, it’s safe if cooked properly. Avoid any raw or undercooked fish such as sushi. Avoid local fish caught during pollution warnings. Canned fish is fine. Large fish like swordfish and shark can contain mercury, so it may be best to choose a different species during pregnancy.

5. Drink 2-3 liters of water a day. Most cities in developed countries have perfectly safe drinking water, but to be safe, you may want to have your water tested or invest in a water filter. Keeping a chilled water bottle in the comb may help encourage some women to drink more, but invest in a glass or stainless steel bottle to avoid contamination from reusing plastic bottles.

6. Go green: the price of organic food can be prohibitive for some people and there is very limited evidence to show that eating genetically modified food can affect your baby’s pregnancy, but there are also very limited long-term studies that suggest no long-term effects consumption of genetically modified foods during pregnancy. If ever there was a time to go organic, it’s during pregnancy.

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