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Weight Loss Menus – Order Up, Weight Down

If you’ve been jumping from fad diet to fad diet and looking at a number of weight loss diets that over-promise and under-deliver, then it’s time to stop and think for a moment. How long have you been trying to lose weight? how much did you lose Are you happy with the results? Do you really think this next two hundred percent guaranteed plan is going to last?

As long as you blame yourself for every failed weight loss plan, you will continue on your roller coaster of weight gain and weight loss. You often gain back even more weight than you lost, and your emotional state also suffers from the disappointment of another failed attempt and disappointment. The good news is that there is a free weight loss plan that anyone can access, and the plan is free, no fluff, and no extreme viewpoints.

It’s simple, but not easy: “Eat less, move more.”

Sure, if you want to get into bodybuilding or elite Olympic-level sports, you may need to start tracking your macro- and micronutrients down to the last ounce. More likely than not, you need to focus on shedding pounds first and you can get lost in a well of scientific jargon when really all you’re doing is stalling and creating barriers between you and your goals. For now, I want you to think about your favorite food. What’s one thing that makes you drool and you have to have it at least a few times a week?

It doesn’t matter what it is, liquid, solid or “other” materials like Twinkies, just choose the one you like. Now, for the next 30 days, simply cut out snacking once a week. Be honest about how many times you eat it on average and promise yourself to eat it less times a week for the next month.

And it is done.

You don’t have to count calories, measure food, add and subtract points; just take one small step and skip one snack a week. There is no over-the-top hype or impossible promises. You won’t drop 90 pounds in 90 seconds or lose 30 inches in 30 days.

What you will do, however, is gain more control over your strongest cravings, develop a healthier relationship with food, and yes, you’ll drop a few pounds in the process, but the foundation you’ll be building for the next month and beyond is huge. more important. Once you’ve completed the first month and conquered one of your holdover snacks, set goals for the next killer diet among your weight loss plans and continue your quest to keep things simple and healthy.

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