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How to Gain Muscle Weight Fast – Building Muscle Mass Quick and Naturally

Many people struggle with how to gain muscle quickly and all too often end up gaining more fat than muscle. Finding the right diet and exercise plan to gain muscle mass can be a challenge. However, the solution is actually simpler than most people imagine.

With synthetic drugs such as steroids readily available, we will too often reach for this seemingly simple solution of injections and dangerous concoctions. This is definitely not the answer to how to gain muscle mass fast. Not only are these substances dangerous and expensive, they are illegal in most areas.

So what can you do? The answer lies in your training and diet plans. Gaining muscle requires the right diet and the right mix of weight lifting and cardio.

When it comes to your diet, most people believe that eating protein is the best way to do it. While protein is certainly important and you should increase your intake, make the mistake of ignoring other vital nutrients. To stimulate this muscle building, you need a good amount of carbohydrates as well as vitamin A, B and D. But make sure that your carbohydrate intake does not come from refined flour foods. These foods are high in bad carbohydrates and sugars. Consume whole wheat pasta instead. And did you know that broccoli and potatoes are rich in natural carbohydrates?

Use intervals in your workouts to force your body to grow more muscle. By doing the same “3 sets of 10” you train your body to stop growing due to repetitive movements. Instead, mix it up by doing 1 set of 20 one day and 4 sets of 5 the next day. Let your body guess what’s coming and the response and reflex will be much greater.

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