How Much Should A 5 11 Male Weight In Stone How to Lose Belly Fat Fast – The Truth About Belly Fat After 30 and What You Can Do About It!

You are searching about How Much Should A 5 11 Male Weight In Stone, today we will share with you article about How Much Should A 5 11 Male Weight In Stone was compiled and edited by our team from many sources on the internet. Hope this article on the topic How Much Should A 5 11 Male Weight In Stone is useful to you.

How to Lose Belly Fat Fast – The Truth About Belly Fat After 30 and What You Can Do About It!

While belly fat is one of the biggest physical challenges both men and women face today I can tell that you can lose belly fat fast and easily. The reason for the excess fat around the belly area has very little to do with the failure of proper dieting, or the amount crunches you did or the amount of carbohydrates you ate, it has everything to do with a change in hormonal production.

Belly fat can be a very soul destroying personal challenge and is responsible for many health risks along with loss of sex drive, fatigue, depression and hot flushes and it all comes down to a shift in hormone production. Of course some fat however is required, because without it we would freeze on a very cold day. But excess belly fat isn’t good for you.

It doesn’t matter what your own personal challenges are: food cravings, old age or just simply puppy fat. Of course by eating too much of any food, can make you fat. Whenever we gain 5 or 7 pounds, it’s in our belly that it shows. And when we try to take these pounds, that’s where they remain… Cutting down on our cardio or weight training will simply just add inches all over the body so that is not advisable either.

Male body fat tends to concentrate around the belly area, chest and face, and even though they often refer to it as “beer belly” – it doesn’t really have much to do with beer, only for the fact that beer is used as a catalyst for gaining weight.

Women’s body fat, tends to concentrate on the hips, bum and thighs but as women get older the estrogen levels also decline, so they start putting on weight around the belly area, just the way males do.

Why is it that we start to form belly fat around the age of 30? It’s in fact anywhere between the ages of 30 and 55. And it is all down to hormonal dominance, namely estrogen, in both men and women. Yes you heard right, in men as well.

As we age, our hormone production begins to shift and our estrogen levels can become dominant, our bodies are then unable to efficiently use fat stores for energy, which means that our metabolic rate, the rate at which we burn calories, is compromised. The end result is excess fat that is harder to shift even with less food intake and more exercising.

So, How to Lose Belly Fat Fast?

The answer lies in a diet specifically designed to reduce estrogen levels and restore hormonal balance while boosting our metabolism rate. Start to include the following foods designed to target belly fat reduction in your every day diet:

  • Cruciferous Vegetables: consume large amounts of these “belly flatters”: broccoli, spinach, cauliflower, asparagus, Brussels sprouts, radish, turnip and beet root.
  • Insoluble Fiber: these can help bring about hormonal balance causing you to burn fat around the belly quicker.They include: whole-wheat bread, barley, couscous, brown rice, whole-grain cereal, seeds, cucumber, tomatoes and wheat bran.
  • Citrus Fruits: these include lemons, limes, grapefruit, tangerines and oranges. You will lose weight a lot faster if you eat large amounts of these fruits.

Video about How Much Should A 5 11 Male Weight In Stone

You can see more content about How Much Should A 5 11 Male Weight In Stone on our youtube channel: Click Here

Question about How Much Should A 5 11 Male Weight In Stone

If you have any questions about How Much Should A 5 11 Male Weight In Stone, please let us know, all your questions or suggestions will help us improve in the following articles!

The article How Much Should A 5 11 Male Weight In Stone was compiled by me and my team from many sources. If you find the article How Much Should A 5 11 Male Weight In Stone helpful to you, please support the team Like or Share!

Rate Articles How Much Should A 5 11 Male Weight In Stone

Rate: 4-5 stars
Ratings: 4804
Views: 26757284

Search keywords How Much Should A 5 11 Male Weight In Stone

How Much Should A 5 11 Male Weight In Stone
way How Much Should A 5 11 Male Weight In Stone
tutorial How Much Should A 5 11 Male Weight In Stone
How Much Should A 5 11 Male Weight In Stone free
#Lose #Belly #Fat #Fast #Truth #Belly #Fat

Source: https://ezinearticles.com/?How-to-Lose-Belly-Fat-Fast—The-Truth-About-Belly-Fat-After-30-and-What-You-Can-Do-About-It!&id=3502700

Related Posts

default-image-feature

Overnight My Body Weight Drops For About 2.5 Lbs Hunting Trophy Bushbuck in Africa

You are searching about Overnight My Body Weight Drops For About 2.5 Lbs, today we will share with you article about Overnight My Body Weight Drops For…

default-image-feature

Only 5 Of People Loose Weight And Keep It Off Practical Weight Loss Tips: Avoid These Bad Habits To Lose Weight and Keep It Off

You are searching about Only 5 Of People Loose Weight And Keep It Off, today we will share with you article about Only 5 Of People Loose…

default-image-feature

Normal Weight For A 5 1 2 Year Old Boy Playing Up To Improve Your Youth Football Team

You are searching about Normal Weight For A 5 1 2 Year Old Boy, today we will share with you article about Normal Weight For A 5…

default-image-feature

Normal Weight For A 15 Year Old Female 5 6 The 10 Components of Fitness

You are searching about Normal Weight For A 15 Year Old Female 5 6, today we will share with you article about Normal Weight For A 15…

default-image-feature

Normal Weight For A 14 Year Old Female 5 2 Thinking About Alpacas? Some Basic Questions and Answers

You are searching about Normal Weight For A 14 Year Old Female 5 2, today we will share with you article about Normal Weight For A 14…

default-image-feature

Normal Weight For 9 Year Old 5 Foot 7 Inch Millrose Games Celebrates 100th Birthday as Track’s Most Prestigious Indoor Event

You are searching about Normal Weight For 9 Year Old 5 Foot 7 Inch, today we will share with you article about Normal Weight For 9 Year…