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Seven Day Cabbage Soup Diet Plan

The 7 Day Cabbage Soup Diet Plan is one of the most famous diets and has been successfully used by individuals since the 1980s. Most of us who have heard about the seven day cabbage soup diet plan would know that this different diet plan claims to reduce almost ten pounds of excess body weight in seven nights. There have been many men and women who have been able to successfully lose 8 to 10 pounds by following this diet plan for a short period of seven nights.

While the cabbage soup diet is one of the shortest and most effective diet plans, no one should start following this diet plan without consulting their doctor. Since this diet has a higher fiber intake and has low calorie recommendations, it is not suitable for any particular person to plan a cabbage soup diet. Specialists recommend that this schedule not be followed for much longer than 7 nights at a stretch.

Best following a single need to make sure he provides a gap of at least 2 months just before he can start again. The reason why individuals should by no means start this diet on their own without consulting a doctor is mainly because this diet is actually a crash diet that everyone’s system cannot handle. In addition, it is essential that women who are pregnant and women who have just given birth abstain from this diet. As a result, it is recommended that before anyone thinks about planning this diet, they should make sure to consult a doctor.

This requires you to have the cabbage for the whole seven days and also to have special varieties of food to be consumed every day. Day 1 has a cabbage soup mix with fruit, day 2 deals with one large baked potato with butter and day 3 consists of vegetables and fruit. When a bachelor reaches the fourth day, he is allowed to have fat-free milk and bananas, and then on the fifth day he needs to have 450 grams of fish or other meat of his preference and should include things like a reasonable amount of tomatoes in his diet. The sixth day contains a mixture of vegetables and beef and the last day, which is the seventh day, a mixture of brown rice, pure fruit juice and vegetables.

It does not set any restrictions for a specific person, the degree of consumption of soup. In fact, it is something that should be consumed every day of the diet plan. Once a particular person succeeds in completing the 7-Day Cabbage Soup Diet Plan, they can be sure of the fact that they will reduce their body weight by at least 8 to 10 pounds after the seven-day Cabbage Soup Diet. .

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