How Much Should A 5 8 Female Weight In Kg 7 Ways That Ashwagandha Can Improve Your Health & Vitality

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7 Ways That Ashwagandha Can Improve Your Health & Vitality

It is not surprising that when we look at the evolution of natural medicine, we find herbs that have served mankind with great success for thousands of years.

Ashwagandha is no exception and is one of the best Ayurvedic herbs (*adaptogen) that has been used for over 3000 years to create greater vitality in humans. It is a close relative (believe it or not) of tomatoes, peppers, and eggplant (eggplant).

*Definition of adaptogen.: a non-toxic substance, and especially a plant extract, that is used to increase the body’s ability to resist the harmful effects of stress and supports or restores normal physiological functions.

Ancient healers used this incredible herb to rejuvenate the body, especially to restore strength and vitality. Ashwagandha is able to help the body provide resistance to a number of diseases, including arthritis, asthma, bronchitis, cancer, fever, inflammation, nausea, rheumatism, diabetes, leukoderma, cancer and improve cognitive function and stress/anxiety.

In addition, Ashwagandha has also built a solid reputation (recent research confirms this) as a sedative, hypotensive, antispasmodic, antitumor, analgesic and anti-inflammatory.

No person living on the planet should be without Ashwagandha, due to the many benefits to the body when using it as part of your nutritional protocol.

Here are 7 health benefits of using Ashwagandha:

1. Protection of the immune system

Studies indicate that Ashwagandha positively affects our immune system, which is essential for our health and well-being.

It has been shown to increase the production of white blood cells as well as the number of macrophages (large white blood cells that eat bacteria, viruses, fungi and parasites) in the body.

If you regularly suffer from colds and flu, then Ashwagandha can boost your immunity and give your body the reboot it needs.

It has also been recognized for its antioxidant potential, which supports our immune system. Compounds found in the plant (especially the roots) can do amazing things to support immunity. Antioxidant phytochemicals prevent free radical damage.

Free radicals are the nasty stuff that causes disease, accelerates the aging process and causes inflammation (which promotes a number of degenerative diseases including cancer). This negative effect causes the body to weaken and “untangle”.

Ashwagandha slows the process of free radical damage and allows the body to revitalize, which means a longer quality of life. This increases longevity, prevents disease and slows down the aging process.

2. Improved memory, concentration and overall learning

A 2017 study published in the Journal of Dietary Supplements found that Ashwagandha root extract helped improve memory in 50 people with mild cognitive impairment (MCI).

In this study, people received ashwagandha root for 8 weeks versus those who received a placebo. Those who have taken Ashwagandha have significant improvements in:

• Short-term and long-term memory

• Powerful function

• Sustained attention

• Information processing speed.

The sedative properties in Ashwagandha can lead to better cognitive function, as stress, anxiety and sleep disorders can affect normal cognitive function. Additionally, it has been noted that Ashwagandha can help slow down the process of brain deterioration in people with dementia. Scientists have found that it repairs damage to brain cells and restores neural networks and synapses.

This amazing herb can also help in alleviating depression as it is able to deal with mental and emotional stress. Additionally, due to the neuroprotective properties of the bioactive compounds found in the Ashwagandha leaf, it has been found to reduce the degeneration of brain cells.

3. Reduce stress and anxiety

Ashwagandha has anti-anxiety properties that can help with induced stress and related functional disorders. Its stress-reducing properties are very well known, as ashwagandha helps the body reduce the production of cortisol (the stress hormone) by up to 28%.

A 2012 study in the Indian Journal of Psychology found that perceived stress scores dropped by 44% in a group of 64 people with low well-being and high stress. The Ashwagandha root extract group was given a dose of 300 mg twice daily for 60 days.

In another 2008 JANA study, 98 people suffering from stress were given Ashwagandha or a placebo. Those on Ashwagandha improved well-being at 30 and 60 days.

There was no improvement in the placebo group on the Hamilton Anxiety Scale, but there was a significant improvement in the Ashwagandha group, as shown by reductions in the stress hormone cortisol as well as blood pressure and heart rate. Improvements were also shown in blood glucose levels, markers of inflammation, as well as cholesterol (LDL & HDL) and triglyceride levels.

4. Improved sleep patterns

Ashwagandha is traditionally used in Ayurveda as a sleep aid. The Latin name Ashwagandha (somnifera) means sleep inducing and as such has been recommended for regular sleep for centuries.

Researchers from the International Institute for Integrative Sleep Medicine at the University of Tsukuba studied the effect on sleep in mice and found that an aqueous extract of Ashwagandha leaf, rich in triethylene glycol (TEG), significantly promoted non-rapid eye movement (NREM) sleep and slightly altered sleep with rapid eye movement (REM), while the alcohol extract showed no effect on sleep at all.

The sleep produced by TEG was very similar to normal sleep. In addition, commercially available TEG also increased the amount of NREM sleep. Therefore, it was concluded that TEG is an active ingredient that induces physiologically healthy sleep.

5. Better sex

Ashwagandha improves the function of the reproductive system and thus promotes a healthy sexual and reproductive balance.

Men

In a double-blind study, 46 infertile men were given 225 g of ashwagandha root extract daily or a placebo for 3 months. Sperm concentration improved by 167% compared to 29% in the placebo group. Sperm motility improved by 57% versus 9% in the placebo group, sperm volume improved by 53% versus 20% in the placebo group.

Testosterone also increased by 17% in the ashwagandha group versus 4% in the placebo group, and luteinizing hormone increased by 34% versus only 8% in the placebo group.

(Evidence-Based Complementary Medicine 2013)

Two other studies also showed significant improvements in outcomes in infertile men, including improvements in sperm concentration, testosterone, and luteinizing hormone. The researchers concluded that ashwagandha “may be used as an alternative… therapy for the treatment of… male infertility.

(J Ethnopharmacol 2013)

Women

In a 2015 study, 50 women with sexual dysfunction (insufficient sexual desire, female sexual arousal disorder, female orgasm disorder, combined genital and subjective arousal disorder) were given placebo or ashwagandha root extract at a dose of 300 g twice daily for 8 weeks .

The Female Sexual Function Index (FSFI) showed a significant improvement in the ashwagandha group, 13.63 to 23.86 versus the placebo group, 13.57 to 20.06.

This index measures better arousal, lubrication, orgasm and satisfaction. All 4 areas showed greater improvement in the ashwagandha group.

6. Increased muscle mass, reduced body fat and more strength

A 2012 study found that ashwagandha promotes muscle mass and significantly improves muscle strength and endurance while reducing body fat and increasing lean body mass.

(J Ayerveda 2012)

In another study conducted in 2015, 57 men were given ashwagandha (300 mg of root extract twice daily for 8 weeks) or a placebo. It was a double-blind study.

They completed a resistance training program over 8 weeks. In the ashwagandha group, upper body strength improved significantly more in this group than in the placebo group.

Upper Body Strength – Bench Press Increase

Ashagandha 46 kg

Placebo 26.4 kg

Lower body strength – increasing leg extension

Ashagandha 14.5 kg

Placebo 9.8 kg

Muscle growth – arms

Ashagandha 8.6 cm

Placebo 5.3 cm

Muscle growth – chest

Ashagandha 3.3 cm

Placebo 1.4 cm

In addition, the ashwagandha group experienced improved muscle recovery time and significantly reduced muscle damage, greater loss of body fat percentage, and higher testosterone levels compared to the placebo group.

7. Support of cardiovascular endurance

In a 2015 study, Choudhary, et al. athletes were given 600 mg of ashwagandha to study the effect of this substance on cardiorespiratory performance in athletes.

Their maximal aerobic capacity (VO2 max) was measured during a 20-minute shuttle test. Subjects consuming 600 mg of ashwagandha experienced a significant increase in VO2 max compared to placebo.

In another placebo-controlled study, Shenay, et al. 2015, cyclists were given an aqueous extract of ashwagandha (500 mg twice daily) for 8 weeks. They showed a significant increase in VO2 max of 13%, while the placebo group showed no increase.

Both men and women taking ashwagandha showed significant increases in time to exhaustion and higher VO2 max values ​​of 10.7% & 4.7% and 16.1% & 9.0%, respectively.

Reference:

Ashwagandha: Stress, Strength, Intelligence and Sex

Linda Woolven and Ted Snider

See: greenmedinfo.com/blog/ashwagandha-stress-strength-smarts-and-sex

Primal Herb – How to restore the immune system with Ashwagandha

See: primalherb.com/how-to-restore-the-immune-system-with-ashwagandha/

Take care of – Ashwagandha

See: takecareof.com/research/ashwagandha

Ashwagandha for cognitive function

See: articles.mercola.com/sites/articles/archive/2017/05/11/ashwagandha-improves-memory-cognitive-function.aspx

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