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Running, Resistance Training and Leg Raises Can Help an American Have Success Being Fit

Americans use many methods to lose weight, build muscle, and improve body image. Two popular methods are getting a gym membership and hiring personal trainers. Both of these methods can help an American achieve success and get in great shape. However, the author of this article believes that the same results can be achieved without spending money on a gym membership or personal trainer. This article will list ways that an American can get in great shape by exercising at home alone.

So you want to be fit, toned, slim and sexy? Well, the first thing you might want to do is buy yourself some running shoes. Running is a great exercise that can help you achieve your fitness goals. Running two miles three times a week is good exercise (your goal should be to run two miles in 16 minutes). If you’re a beginner and can’t handle that distance, simply do a walk/run combination. Go to the track, go on the straight roads and go through the turns. Or if you like to run on the street or in the park, get a stopwatch. Try running for 30 seconds and walking for a minute until you can do the whole run. If you own a mobile phone, you don’t need to buy a stopwatch. Most cell phones have this feature on the phone.

So you want to be fit, toned, slim and sexy? Then one thing you could try is resistance training. Resistance training is a great way to achieve success with your fitness goals. Resistance training helps you build muscle, and muscle changes the shape of your body. Try “wall presses”. Stand with your feet shoulder-length apart and press your hands against the wall at shoulder height. Press and hold for 15 seconds. Repeat the exercise four times. This exercise will feel your back and shoulders. There are several “wall press exercises” that you can try. You can move your arms and simulate exercises to work your triceps, biceps, shoulders and back. You can simulate a biceps curl with a “press the wall” exercise.

So you want to be fit, toned, slim and sexy? Then you could try lifting your legs. Lie on your back on the floor. Raise your heels six inches off the ground and hold for 15 seconds. Repeat the exercise four times. If you’re doing it right, you should feel the exercise working on your abs. Whether you’re a man or a woman with a good stomach, it’s hot. You can vary the exercise by lifting your heels to the right or left as opposed to just centering. Lifting to the right or left will work your obliques.

This article was written to help Americans achieve their fitness goals without the help of a personal trainer. This article was written to help the American be fit, toned, slim and sexy.

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