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Belly Dancing for Fun and Physical Fitness

Belly dance students will have a lot of fun learning the moves of this beautiful dance art form. It is a fun discipline because both students and dancers enjoy this form of freelance dance. This dance is unlike the repetitive exercises that are boring and make you feel like you are working out.

A dancer stretches, tenses and relaxes, bends and contracts, and vibrates muscle tissue to perform various movements from selected areas of the body. Burns body fat while performing rhythms. muscle toning and body image redistribution for personal fitness. There is so much fun with the body moving freely and responding to the exotic music that you want to keep dancing.

Exercising to music or dance is appealing because physical, mental and psychological satisfaction can be achieved by marking time to your favorite rhythms. The proof of your success is reflected in the mirror. Wearing a beautiful costume that accentuates your figure is another boost to make a woman feel beautiful.

Muscle strength allows the dancer to complete twenty and thirty minute dance routines. Her legs, arms, torso and head are in constant motion, making her smile and content as she dances.

Benefits of muscle strength:

1. Walking, jumping, sliding and shuffling offers bone strengthening for the feet, ankles and legs.

2. Movement of the shoulders, chest and arms strengthens the bones of the upper spine.

3. Abdominal movements condition the central region of the spine

4. Retraction of the pelvis and other similar movements strengthen the muscles of the lower spine.

5. Strengthening the spinal muscles allows flexibility and corrects the alignment of the spine and ensures good posture.

6. Working muscles helps burn fat, resulting in a lean and toned body.

Another fun part of belly dancing for fitness is wearing parts of the costume. Wearing a bra, belt, scarf, harem pants or skirt will make you feel beautiful while performing the moves. However, the main reason for wearing these items as practice clothes is the ability to see and correct dance movements.

Practicing these belly dance moves will require focus, and mirror feedback helps confirm the accuracy of the moves. However, the benefits of losing weight and toning your body without boring repetitive strenuous exercises are a welcome surprise when you dance your way to fitness.

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