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Why Aren’t You Paying Attention to Your Colon?
Most of us didn’t learn anything in school that was relevant to everyday life, especially when it comes to life and health. And you ask why? This is because it is simply not taught. Time.
Somewhere, once upon a time, some NON-visionary individual implemented lifetime items that MOST people NEVER use, threw them into boring, unimaginative classrooms, and called it a school (Sidenote: We actually ONLY needed a few of these items, really).
In anyone’s estimation, this was MUCH more significant than teaching us ‘how to think with our OWN creative intelligence and how to properly care for our bodies. So here we are just starting to “catch on” to what is REALLY important!
I say ALL THAT to say this: “Who ever informed you how important it really is to keep your colon clean and disease free?” And I already know the answer. NO ONE!
Our colon is basically the most important part of our entire digestive system. This is where DISEASE STARTS if not properly cared for.
According to Health Line, your colon is responsible for absorbing the body’s nutrients and minerals and for absorbing the body’s water. It also removes waste. In other words, the large intestine carries out the body’s waste.
Your digestive system is your colon, your mouth, your esophagus, your stomach, and your small and large intestines. They are all connected.
If any part of your digestive system isn’t working properly, it means HUGE problems for you, from constipation to DIARRHEA and everything in between.
Most people don’t “hook up” on their colon until they get sick. However, according to Health Line, colon problems can again include leaky gut syndrome, irritable bowel syndrome, chronic disease, diverticulitis, ulcers, and colon cancer, to name a few. People who already have some of these conditions could give you information about what they go through on a daily basis. You don’t have to let it be you!
So, if you have any colon or digestive issues, listen up! Now is your time to educate yourself and become more aware of how to keep your colon and digestive system safe. It’s your INSIDE INSURANCE that will keep you out of doctor’s offices and hospitals for years to come.
THE BIG GUT STORY FROM THE GUT WHISPERER:
Why is the colon so important? Author: Toni Schumacher Lund
One day the body met and decided to hold a board meeting. Here’s what went on behind closed doors. An intensive discussion took place to determine:
WHO WAS THE MOST IMPORTANT PART OF THE BODY.
The BRAIN was the first to speak. “Nothing would have been accomplished without me.
Then the HEART spoke. “Without me pumping blood to your brain, you wouldn’t be able to function.
ARMS laughed. “You’re both wrong, nothing would work without me putting food in my mouth.
Legs quickly added. “You couldn’t get your food without me”
STOMACH said, “Without me your food would not be digested.”
The lungs screamed, “You couldn’t breathe without me.”
EYES blinked, “You wouldn’t see without me.”
KIDNEYS snorted, “You couldn’t detox and eliminate without me.”
He spoke horribly humbly. “I’m important. You need me to flush all the junk out of your systems.”
Everyone laughed and made fun of him. “How can you be as important as we are. You’re just a smelly old sewer.”
Poor colon… his feelings were hurt. He turned away and thought, I’ll show them. TURN OFF!! Then he sat down and watched what was going to happen.
THE BRAIN was stunned.
The HEART beat was weak.
ARMS and LEGS were weak and could not move.
Lung breathing was shallow.
EYES clouded over.
The kidneys are finished.
Then TŘEVA looked around and decided it was time to call another meeting.
This time it wasn’t very lively, but everyone agreed.
THE INTESTINES WERE THE MOST IMPORTANT ORGAN.
HOW DO YOU PROTECT YOUR GUT?
Here are 6 quick excerpts provided by Cancer.org:
1). Get screened for colorectal cancer
2). Eat plenty of vegetables, fruits and whole grains
3). Exercise regularly
4). Watch your weight
5). Don’t smoke
6). Limit alcohol
Now, for a more detailed HOLISTIC (whole body) approach to protecting your colon, here are some important things to be aware of and take steps to address:
Very Well Health on the internet says that some very key studies say that to prevent colon problems the body needs:
1). High levels of vitamin D in the blood. If you don’t know what food supplies you with vitamin D, buy a “whole food” vitamin D tablet from a trusted source; NOT vitamin D tablets from a commercial drug store. You can also get enough vitamin D from sunbathing for about 10 minutes in the morning. Because we have destroyed our own ozone layer, after 9:00 or 10:00 the sun is “too hot” and more deadly for tanning. This is our society’s fault; not nature’s fault.
2). To protect your colon, Very Well Health continues to say you need more folic acid, or vitamin B, which comes from foods like asparagus and spinach. How many times have you had asparagus or spinach in the last year? Unless you’re vegan or vegetarian, I bet you haven’t eaten any of these things more than once or twice. Just guess! And if you don’t like these foods, you can drink them. Fresh juices with vegetables taste MUCH better to some people than eating them. In addition, you use them faster (directly into the bloodstream) and they are much easier to digest. I personally drink a green-filled powder from PurityProducts.com called Organic Juice Cleanse daily. It provides you with vitamins and minerals throughout the day that you can never get by having to eat them. I put a large scoop of green powder in the green drink and I’m good to go. Find a powder with kale, spinach, wheat grass, greens, spirulina, and the like that you know are GREAT for you, and “DRINK UP!”
3). Very Well Health says ‘Quercetin’ also inhibits the growth of colon cancer. I bet you’ve never heard of it? It’s an antioxidant that you can get in pill form and is naturally found in apples, onions, and berries. Again, you can drink this stuff. Homemade smoothies or juicing will allow you to give WAY MORE FRUITS AND VEGETABLES that you actually enjoy while getting top vitamins and minerals throughout the day along with protecting your colon.
4). White tea and green tea are also great for suppressing colon problems. Your herbal teas, which you can find in health food stores and many commercial stores (today), are very beneficial for overall health. They are full of antioxidants and go directly into the bloodstream.
5). Very Well Health also mentioned
Screening B) Healthy diet C) Exercise and D) Limiting alcohol, similar to the Cancer organization.
My MAIN man, Dr. Mercola (who you can google for his informative articles) says that up to 50% of colon cancer cases can be prevented with a healthy diet, physical activity and maintaining a healthy weight. 50% guys! He also says that you can optimize your vitamin D levels by eating more vegetables, garlic and fiber and avoiding processed meats, which also reduce the risk of colon cancer.
Dr. Mercola says research has found that people who eat red meat have a 24% higher risk of colon cancer. However, he also says that grass-fed beef is much better for you and actually contains some cancer-fighting compounds.
So he recommends that if you’re a carnivore, you stick to ONLY organically raised, grass-fed meats and cooked fairly rare to medium; poorly done because of carcinogens.
Dr. Mercola says that garlic and turmeric (raw or in pill form) also have many healing properties for your colon. In other words, it’s your REAL drug with no side effects.
One of the MAIN PRODUCTS I recommend for CUPPING as well as overall body health (your INTERNAL INSURANCE) is GEORGE’S ALOE VERA JUICE. Read a little about its benefits on my website at foodsthatcauseconstipation..com under articles. Everyone in the family can benefit from George’s Aloe Vera Juice… babies, seniors, parents, students, you name it. No side effects. It tastes like spring water. The ONLY brand I know of that removes the bitter taste. You only need 2 or 3 capsules in the morning and 2 or 3 capsules in the evening before going to bed. No crying babies at night. No more stomach aches. No more constipation problems. It is a plant from heaven. Aloe Vera Juice is a drink not to be confused with Aloe Vera Gel, which is used on the outside of the body.
Our bodies are our precious instruments, graciously given to us at birth to take special care of. Just being more aware and proactive about it is the first step. Even if it’s a baby step; but it is a step. No one is telling you to give up everything you love. These suggestions will simply help you become more balanced and give yourself more Tender Loving Care (TLC). A little TLC never hurt anyone and TLC for your GUT is a MUST!
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