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3 Easy Ways to Prevent Prostate Cancer
The prostate is a structure found in the male reproductive system. It is about the size of a walnut and is located between the bladder and the penis, with the urethra passing through the center of the prostate. The prostate has a number of important functions; it is mainly responsible for the production of fluid that protects and nourishes the sperm, prolongs their life and keeps the sperm in the fluid. The same protective fluid also helps ensure that the sperm cells reach the egg cell.
There are four known prostate conditions or disorders: Benign prostatic hyperplasia (BPH), otherwise known as an enlarged prostate; prostatitis or inflammation/infection of the prostate; prostatodynia or chronic pelvic pain syndrome (CPPS); and prostate cancer. Of the four, only prostate cancer can be life-threatening.
According to the American Cancer Society, prostate cancer is the second most common non-skin cancer and the second leading cause of cancer death in men. It is a disease in which malignant tumor cells form in the prostate tissue. All men are at risk of developing this cancer; in fact, statistics show that 1 in 6 men will be affected by the disease, although only 1 in 36 men will die from it. It is a slow-growing cancer that often has little to no symptoms.
While factors such as age, diet, ethnicity, family history, genetics, and geography contribute to and increase a man’s risk of developing cancer, its causes have not yet been determined. However, there are a number of things that can be done to prevent or reduce the risk of cancer.
Healthy diet and lifestyle. Cut down on fried foods and increase your fruit and vegetable intake (aim for 5-9 servings a day). Prostate cancer is a hormonal disease, and meat is known to contain high levels of hormone-disrupting chemicals, so it would be wise to reduce consumption as well. Focus on fruits and vegetables rich in lycopene (eg tomatoes, grapefruit) as lycopene is an antioxidant that destroys free radicals.
Regular exercise or an active lifestyle strengthens the immune system, improves blood circulation, increases energy levels and helps prevent disease. Maintaining a healthy weight is also very beneficial, as prostate cancer has been shown to be more common in obese or overweight men.
Practicing safe sex and avoiding sexually transmitted diseases. Diseases (eg chlamydia, gonorrhea) that cause inflammation of the prostate pose a great threat and are a risk factor for the development of prostate cancer.
Vitamin supplements. Taking a daily vitamin E supplement is helpful in preventing prostate cancer because vitamin E is an antioxidant that can reduce DNA damage when taken regularly. Other recommended daily supplements for prostate protection are vitamins A, C and D.
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