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Stressed Out Trying To Lose Weight? Here Are 5 Tips When Everything Seems Like It’s Not Working
I used to be stressed all the time trying to lose weight! It seemed that no matter what I did, I just couldn’t shed my extra pounds of fat! I’ve tried so many different diets, I’ve done a lot of exercise and so much more. I once reached a tipping point where I felt like giving up… BUT… I kept looking in the mirror and couldn’t stand what I saw, that’s when I knew enough was enough. I’ve been trying hard to figure out what’s holding me back… and that’s when I realized I need to do the following 5 things to make things happen…
1. Detoxification… Apparently one of the reasons I was carrying on a lot of weight and also feeling “heavy and sluggish” was because I had a lot of toxins in my body. The best thing you can do to rid your body of toxins is to detox. This will get rid of those harmful toxins, cleanse your body, increase energy, improve digestive health and more. Once I did that, I started to feel a lot better.
2. Only weigh yourself once a week… One surefire way to lose motivation is to weigh yourself too often. I have found that sometimes the scale doesn’t show you what you want to see. And that’s because the body will constantly fluctuate with weight. This can be due to what you are eating, the amount of water you have consumed, the amount of muscle you are gaining and much more.
The best thing you can do to reduce weight loss stress and potential loss of motivation, as well as to get the most accurate and motivating number possible, is to weigh yourself once a week first thing in the morning after you’ve gone to the bathroom. Meanwhile, measure your progress throughout the week by how you look and feel.
3. Make sure you don’t do things that make you bloated… Eating processed foods, eating salty foods, eating foods with bad carbohydrates, eating a lot of sugary foods or drinking sugary drinks, eating too much fiber, and not drinking enough water are some of the most common things that can make someone bloated. If this happens, it’s one surefire way to start getting frustrated and depressed about your weight loss goals. Another thing that can make you bloated is having toxins in your body and of course what I mentioned in point 1 above can help here.
The way to stop feeling bloated is to do the exact opposite of everything I just mentioned. Stop eating bad foods, stay away from sugary foods and drinks, eat adequate fiber, increase your water intake and make sure you detox.
Once I stopped feeling bloated all the time, I started feeling lighter, more energetic, and MUCH MORE motivated!
4. Switch to muscle building exercises… Cardio seems to be what a lot of people focus on when trying to lose weight…and I do too. I would be one of those people who would go to the gym and shoot straight on the treadmill. I found out the hard way that strictly doing cardio is a very ineffective way to get in shape. Building muscle is more important than cardio. This is because the more muscle tissue you have on your body, the more body fat your body will burn. The best thing to do is to do an exercise regimen that combines cardio and resistance training into one (such as circuit training with bodyweight exercises or supersets with weight training).
5. Switch to a metabolism-boosting diet… A clean eating program (which means eating ALL kinds of important nutrients and avoiding as much processed food as possible) that is based on metabolic-boosting eating methods are by far the most effective types of diets. Once I went to such a program, quickly, within a few days, I began to notice a difference. That’s because increasing your metabolism is a surefire way to burn pounds of body fat in a flash… and permanently.
So, if you’re stressed about trying to lose weight, I highly recommend you try these 5 tips above. These are things I’ve done myself that made a HUGE difference… and that was YEARS later!
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