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6 Tips On a Practical Diet for Weight Loss In Women Over 40
Losing weight is not impossible for women in their 40s, especially if they are aware of the challenges of this age and the steps to help them overcome them. So if you’re on a boat, there’s no reason to feel down. In fact, you should approach your weight loss goals with great optimism because this is your opportunity to regain your health and strength for all the years ahead.
When you reach your 40s, you first have to accept that losing weight won’t be as easy as it was for someone in their twenties. You will have to put in more effort as you face the challenges of pre-menopausal hormonal imbalance and muscle loss. Both of these factors, combined with your age, slow down your metabolism. In this context, it is extremely important that you control your calorie consumption and make healthy changes to your diet that are sustainable in the long term.
1. Foods to Avoid
As you reach middle age, your body is no longer as efficient as it was at absorbing carbohydrate-rich or fatty foods. So you need to cut back on fried, processed foods and foods high in sugar. Regular drinking is another dietary hurdle that can pack on the calories without you even realizing it.
2. The best foods for weight loss
To lose weight in your 40s, you need to focus on foods rich in protein and fiber. The best sources of protein are lean meats, legumes and beans, egg whites, skim milk, low-fat dairy products, soy and nuts. When it comes to fiber-rich foods, fruits and vegetables and whole grains and breads are extremely important.
3. The benefits of protein
The protein component in your diet will help you maintain muscle mass and thus your metabolism. Protein-intensive foods also fill you up, giving you a better chance of avoiding overeating. Plus, they take longer to break down in the digestive process, which means your body burns more calories during digestion.
4. Foods rich in fiber
Whole grains, fruits, and vegetables will keep you full, and because they’re low in calories, they’ll help control your overall calorie intake. They also provide you with vital micronutrients, including vitamins and minerals, which are key to hormonal balance and overall good health.
If you don’t really like dairy products, you have to realize that you are missing out on a major source of calcium. As we age, calcium is essential for maintaining bone density. Other good sources of calcium are spinach and other leafy greens, beans, legumes, almonds, oranges and peas.
6. The Myth Blasted
Finally, help bust the diet myth that there is an intractable conflict between “healthy” and “tasty” when it comes to food. This terrifying myth has made weight loss a daunting prospect for women in their 40s. There is no shortage of exciting recipes that are also completely healthy.
Whole grain pancakes, scrambled eggs in olive oil with peppers and mushrooms, oat cereal with chopped fruit and nuts, low-calorie muesli and fruit salad are all very tasty and extremely healthy options for breakfast. A range of easy-to-prepare cooked meals, bowls and salads are available for the rest of the day. You can actually have a lot of fun with food while working towards your weight loss goals.
With these practical weight loss diet tips for women over 40, the mountain should no longer seem too high.
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