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Quick Weight Loss Diet – Lose Those Flabs
First, we need to understand that our body gets energy primarily from the food we eat. We measure it in calories. However, we do not use all of this energy because the body uses only 2/3 of this energy to perform the various activities that we do. We store the excess as fat. When these fats start causing us problems, then it is time to cut down on these unwanted fats.
In any weight loss plan, especially a fast weight loss diet, the most important component is discipline. It is maintaining a balance in nutrition while trying to avoid excess calories. According to nutritionists, the average daily calorie requirement depends on an individual’s ideal body weight and activity level. For a woman who is 5’2″ and is sedentary, the estimated calorie requirement per 24 hours is 1,430 calories.
Nutritionists say a balanced diet should include fiber, vitamins, minerals and protein. It should be low in sugar, salt, fat and cholesterol. Another important thing in a quick weight loss diet is to watch the portion size. If the food has a large portion, you will consume so many calories that you may not need unless you engage in heavy physical activity. Therefore, eat 5 to 6 smaller meals a day, rather than three large ones. Eat slowly because if you eat fast you tend to eat more.
The food should go in the order of main meal, bread or cereal, rice or pasta, then fruit, low fat oils and then eggs for protein. Maintaining a balanced diet is an integral part of your fast weight loss diet plan.
Here is a sample diet for weight loss (1000 calories):
Breakfast:
1 cup- Low-fat milk 1 package- Instant oatmeal
AM Snack:
1 pc – MetRx rod
Lunch:
1 pc – Chicken Sandwich 12 oz – Diet Coke
PM snack:
2 slices- wheat bread 2 teaspoons- mayonnaise with salt 2.5 ounces- canned tuna
Dinner:
4 oz – grilled halibut 0.5 cup – cooked white rice 0.5 cup – cooked mixed vegetables
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