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How to Lose Belly Fat Fast With the Medifast Diet

In this article, we will take a quick look at how to lose belly fat fast on the Medifast diet. The simple truth is that you will lose weight if you follow the Medifast 5 and 1 plan. Why am I saying this? Because MOST people do! In a published study of OBESE dieters using Medifast in a clinical setting, men lost an average of 67 pounds and women only 60. That’s an INCREDIBLE amount of weight, my friends!

You STILL need to lose some belly fat, right? I mean…who wants to lose everything in their arms, legs, neck, butt, and more, JUST to have all that’s left sitting flat in your paunchy center? Of course, this CAN’T actually happen…but let’s explore some ways to FILL your flat stomach while melting away the Medifast pounds! Read on. 🙂

Filed under: My Best Tip for Losing Belly Fat

Now, it depends a little on how much weight you have to lose initially, but this strategy focuses on the transition phase of the program. (after you lose your primary goal weight and go back to a “normal” diet) I recommend going out and getting resistance bands like those popularized by Billy Blanks (Tae Bo) and Tony Horton’s TV exercise programs. You can pick them up cheap at your local sporting goods store or even buy them second hand on eBay for 10 bucks. Just take 10 minutes in the morning and 10 minutes in the evening and just MOVE. Lift your legs straight out in front of you, stretch your ENTIRE body up to the ceiling…raise your hands to the sky as if you could touch the stars.

Practice PUNCHING imaginary enemies, do jumping jacks, ANYTHING you can do for 10 minutes straight, all while keeping your arms and legs firmly rooted in the bands. This has been my BEST toning routine for that LAST bit of fat that just doesn’t seem to want to come off…and it works WONDERS on your abs because all of the above will work your core until it’s heavier than a block. ice at the south pole at Christmas. 🙂 And with the weight you lost on the diet alone…a beautiful body is only one MIRROR glance away, I promise!

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