How Much Should A Woman Who Is 5 2 Weight Building Muscle With No Weights – 5 Exercises To Get You Bulked Up Fast

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Building Muscle With No Weights – 5 Exercises To Get You Bulked Up Fast

Most men and women want to have fit bodies. Why? It’s only natural that most of us believe that fitness is not only attractive to look at, but that it also positions us to be fitter and stay healthier while living longer.

Simply put, fitness through exercise comes in two forms: strong muscles and a good cardiovascular system.

But beyond simple fitness, there are some men and women who really want to break through and build muscle to where they are more than just fit and toned. These people want their bodies to be impressive by showing off a lot of muscle mass.

To achieve this, of course, working out at the gym can get expensive. And it can also be very time consuming. After all, just driving to and from the gym 5 days a week can take 1-3 hours of your time (depending on how far away it is from you). Wouldn’t it be nice to be able to save that wasted time working out at home – without even owning a weight set – and still find ways to bulk up? The good news is that it is within your control.

If you’re interested in building muscle mass without weight, here are 5 exercises that will quickly bulk you up at home:

1. Triceps Blast #1 – Do Dips for Bigger Arms:

Let’s start your exercise routines by actually working the back of your arms or triceps. Place two sturdy, sturdy wooden chairs facing each other. Sit on the floor between them and place one palm on each chair. Now look straight ahead and push up on the chair until your arms are fully extended. The closer your chairs are to each other, the faster your triceps will build. Repeat 10-15 times.

2. Triceps blast #2 – do push-ups in a standing position:

Here’s another good one: push-ups. To visualize this picture, imagine a handstand – where you stand upside down and support it with your hands. Now imagine the same thing, but lift your body up and down using only your arms. You can lean your feet against the wall to keep yourself stable. Do 5 to 10 repetitions, then rest between sets.

Tip: if you can’t do a full arm push-up yet, that’s okay: do a handstand, but only partially lower yourself. Repeat until your arms are strong enough to do a full push-up. Get ready – along with #1 above, your triceps will explode.

3. To build back muscles and lats, try pull-ups:

Tall boys and girls have very strong backs. How can you build these muscles at home without using weights? Do pull-ups (aka, brady-ups). If you can, install a pull rod at home – it fits perfectly in the doorway. If you don’t have one at the moment, go to a local park that has a horizontal bar that you can use. Do pull-ups with your palms facing away from each other, as this will really bulk up your back muscles.

Tip: if you’re not yet strong enough to do a pull-up, try negative pull-ups, where you use a box or stool to get into the starting position. Then slowly lower yourself down to where you are hanging. Repeat. Soon you will be strong enough to do pull-ups on your own.

4. For the brachialis, perform close-up pull-ups:

Between the triceps and biceps is the brachialis muscle. It is designed to flex the elbow joint and works in tandem with the biceps. Guys and girls with built-up arm muscles have a finishing touch that makes their arms look really smoking.

To work this important muscle group, try doing close-up pull-ups. Perform them in a manner similar to performing the downloads described in point 3 above. However, in this case, keep your hands only 4 to 8 inches apart.

5. Build trapezius muscles and forearms with farmer’s walk:

The trapezius muscle runs along parts of your back and neck. Its job in life is to support the shoulder blades and arm. A nice-looking, enlarged set of trapezius muscles (sometimes called “traps” by weightlifters) really round out a bulky frame.

To build yours, try doing a farm walk. Dumbbells are ideal for this exercise, but if you don’t have any, you can use large buckets of sand or water instead. Find a weight to use (either store-bought or makeshift) that matches your body weight. So, if you weigh 200 pounds, take two, 100 pounds. weight.

Now pick them up and walk 500 to 1000 feet. If you can’t go all the way through them, it’s okay to stop and take breaks. But don’t forget to finish by walking the full distance. A great workout for your forearms and trapezius muscles!

Try these 5 tips for building muscle without weight. And don’t forget to keep a training diary for yourself. Track everything you do, what weight you use and how many sets and reps you do. Only by watching yourself can you tell how much progress you are making!

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